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Take a deep breath in, hold it for a second and let it out — do it for 6-7 times, and...

Nothing relaxes us more than our cup of morning Joe! And what happens when we go on to reach our fourth...

You might know that eating lunch at your work desk is a bad idea, yet you don’t refrain from doing it....

Natural sunlight is essential to flourish in life on planet Earth. It’s hard to believe in a healthy life cycle without...

Those were the days when there weren’t any distractions from OTT platforms or mobile games. All we could do was find...

Despite the stereotype that’s sometimes portrayed in the media, not all heirs are undeservedly entitled or unwilling to put in the...

Almost everyone experiences the mind-numbing and debilitating effects of stress, and you’ve probably tried everything in your kitty to release yourself...

You will never look at housework the same way again. For most folks, the daily grind of washing dishes, sweeping up...

When we hear the word ‘self-care,’ we automatically assume that it’s all about focusing on our skin, body, and mind. But...

There is so much stress in every aspect of our life, and not much we could do about it. However, if...