Everything You Need To Know About 4-7-8 Breathing Technique
Take a deep breath in, hold it for a second and let it out — do it for 6-7 times, and...February 5, 2021
Five Healthy Drinks That Can Immediately Relax You and Rejuvenate You!
Nothing relaxes us more than our cup of morning Joe! And what happens when we go on to reach our fourth...February 4, 2021
Here’s Why You Shouldn’t Eat Lunch At Your Desk
You might know that eating lunch at your work desk is a bad idea, yet you don’t refrain from doing it....February 3, 2021
Everything You Need To Know About Sunbathing Therapy For Relaxation And Your Well-Being
Natural sunlight is essential to flourish in life on planet Earth. It’s hard to believe in a healthy life cycle without...January 21, 2021
How Can Reading Help You Relax and Beat Stress? Five Reasons to Get Back to Reading Today!
Those were the days when there weren’t any distractions from OTT platforms or mobile games. All we could do was find...January 12, 2021
How Swarovski’s Heiress is Making it on Her Own in the World of Sustainable Fashion
Despite the stereotype that’s sometimes portrayed in the media, not all heirs are undeservedly entitled or unwilling to put in the...December 3, 2020
Five Essential Oils That Can Help You Feel Reinvigorated
Almost everyone experiences the mind-numbing and debilitating effects of stress, and you’ve probably tried everything in your kitty to release yourself...November 11, 2020
Housework Could Be the Most Relaxing Part of Your Day – If You Let It!
You will never look at housework the same way again. For most folks, the daily grind of washing dishes, sweeping up...October 29, 2020
Everything You Need to Know About Different Types of Self-Care
When we hear the word ‘self-care,’ we automatically assume that it’s all about focusing on our skin, body, and mind. But...October 19, 2020
Visualization is the Powerful Technique to Bust Stress and Embrace Relaxation!
There is so much stress in every aspect of our life, and not much we could do about it. However, if...September 17, 2020