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Are you having a particularly rough week? If you can’t wait for it to end, you’re going to need an especially...

In a world where everyone is running after their goals, it is hard to spot someone who believes in resting more...

Slowing down is often seen as a trait of losers these days. Unfortunately, in a world where everyone is moving at...

There’s nothing like heading home after a long and hard day of work and immersing yourself in the peaceful environment of your...

No matter what your personality type is, there’s a good chance that you crave a good night’s sleep, especially if you’ve got...

Vacations need planning, scheduling, and calculating, right? But have you ever asked yourself, why? Well, there might be two very simple...

Are you getting stressed out more by trying to eat well for your fitness and body goals?  If that is the...

The arrival of a newborn certainly brings with it immense joy and happiness. However, expecting mothers have to battle through stress...

Most people have the misconception that practicing relaxation techniques is only for people who are usually under a lot of pressure...

There is a common notion among people that relaxation has an adverse impact on productivity. Most people believe that if they...