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Go Underwater to Relax, Be Silent, and Beat Stress!
Sometimes the rush of life can seem to be overwhelming. When you want to find some time to relax and calm...
Ami CicconeDecember 3, 2021 -
Here’s How You Can Improve Your Spiritual Health
Spiritual wellness is all about finding the meaning and purpose of your life. It is about understanding the values, morals, and...
Sami JohnsonNovember 26, 2021 -
The Best Stress-Relieving Gifts You Can Buy For Your Loved Ones This Christmas
Stress is part and parcel of almost everyone’s life these days. Facts reveal that anxiety and depression reach another level when...
Sami JohnsonNovember 24, 2021 -
Slow Down and Relax with These Calming Sounds!
Sometimes you need to give your hard-working eyes a break. It is when you rely on your hearing and relax. While...
Ami CicconeNovember 15, 2021 -
Can Labeling Affect Someone’s Mental Health?
Humans often resort to ‘categorical labeling.’ Sounds new? This is one of the finest tools that humans can use to resolve the...
Sami JohnsonNovember 8, 2021 -
Spend Some Time Amidst Nature to Help Relax and Rejuvenate!
Nature has super healing powers, and just spending a few minutes amidst nature can help you relax and rejuvenate. You can...
Ami CicconeNovember 5, 2021 -
Can A Social Media Detox Actually Help You Relax?
Social media user numbers are growing by the day. An average person can spend at least 1 hour and 40 minutes...
Ami CicconeOctober 27, 2021 -
Vacations Aren’t Just For Fun – They’re Great For Your Mental Health Too!
We all know that going traveling is a beautiful way of making memories with those you love. We also know it’s...
Ami CicconeOctober 21, 2021 -
Sip, Bite, and Nosh to Relax in a Jiffy!
Stress seems to be a permanent fixture in our lives. There are so many things that vie for our attention. You...
Ami CicconeOctober 20, 2021 -
This Is How You Can Make Your Bedroom More Relaxing
It always feels nice to work, gorge on snacks, and surf through social media just sitting on your bed. However, you...
Sami JohnsonOctober 11, 2021