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Vacations need planning, scheduling, and calculating, right? But have you ever asked yourself, why? Well, there might be two very simple...

Are you getting stressed out more by trying to eat well for your fitness and body goals?  If that is the...

Everyone experiences stress. You’re not the only one who wishes that the week would just end so you can find that...

It’s likely that you don’t associate relaxation with your work – no one does. However, you need to realize just how...

The arrival of a newborn certainly brings with it immense joy and happiness. However, expecting mothers have to battle through stress...

Most people have the misconception that practicing relaxation techniques is only for people who are usually under a lot of pressure...

`If your idea of a relaxing vacation is running from one destination to another and catching every possible local attraction that...

Winter is here, and it’s not going away for at least another few months which makes this the perfect opportunity to...

There is a common notion among people that relaxation has an adverse impact on productivity. Most people believe that if they...

Imagine the world before mobile phones arrived. We wore watches, had our personal music systems, and went to small indie theaters...