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Everything You Need To Know About 4-7-8 Breathing Technique
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Everything You Need To Know About 4-7-8 Breathing TechniqueTake a deep breath in, hold it for a second and let it out — do it for 6-7 times, and...
February 5, 2021 -
Five Healthy Drinks That Can Immediately Relax You and Rejuvenate You!Nothing relaxes us more than our cup of morning Joe! And what happens when we go on to reach our fourth...
February 4, 2021 -
Here’s Why You Shouldn’t Eat Lunch At Your DeskYou might know that eating lunch at your work desk is a bad idea, yet you don’t refrain from doing it....
February 3, 2021 -
Everything You Need To Know About Sunbathing Therapy For Relaxation And Your Well-BeingNatural sunlight is essential to flourish in life on planet Earth. It’s hard to believe in a healthy life cycle without...
January 21, 2021 -
This Is How Restorative Yoga Can Help You RelaxAlthough several yoga styles are in vogue right now, restorative yoga is one of the most popular ones, particularly because it...
January 19, 2021 -
How Can Reading Help You Relax and Beat Stress? Five Reasons to Get Back to Reading Today!Those were the days when there weren’t any distractions from OTT platforms or mobile games. All we could do was find...
January 12, 2021