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Almost 85% of the earth’s mammals are polyphasic, meaning they sleep several times throughout the day. In contrast, humans are what...

Adult coloring has become quite a phenomenon in recent times. While coloring was seen as an activity to entertain and keep...

Sleep is a blissful experience that everyone has to go through. Without it, our body suffers physically, emotionally, and mentally. It...

It is not uncommon for some of us to lie awake, wide awake and restless, once we have gone to bed....

Not all of us are morning people, and waking up early could be difficult for many. But there is one trick...

Everyone loves a good night’s sleep. After finishing off your day, especially when you’re feeling particularly tired or worn out, getting...