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Many think that relaxing is actually, a waste of time. However, that’s far from the truth. Relaxation on a regular basis...

Almost 85% of the earth’s mammals are polyphasic, meaning they sleep several times throughout the day. In contrast, humans are what...

Adult coloring has become quite a phenomenon in recent times. While coloring was seen as an activity to entertain and keep...

Sleep is a blissful experience that everyone has to go through. Without it, our body suffers physically, emotionally, and mentally. It...

Not all of us are morning people, and waking up early could be difficult for many. But there is one trick...

Everyone loves a good night’s sleep. After finishing off your day, especially when you’re feeling particularly tired or worn out, getting...

Planning to take a break from work soon? How do you plan to spend your vacation? By being a couch potato...

Sleeping is an activity that we’ve all been doing our entire lives. However, as we get older, it gets harder to...

BUSY – a four-letter word that can describe your whole week, even making you forget what day it is. Between being a...

Many people love using essential oils to help bring some calming, soothing waves of relaxation. If you aren’t one of these...