Top Gadgets and Mindfulness Tools that can help you Relax and Unwind
Sometimes, life can be a lot to take in. From waking up to the minute we hit the bed, our day...July 6, 2022
Self Care Vacation Ideas to Help You Kickstart the Relaxation Process and Rejuvenate
Today, people are so starved of me-time that they tend to be like, ‘I need a vacation, right now!’ It becomes...June 30, 2022
Here’s How You Can Plan a Wellness Sabbatical at Home to Relax
We have all heard of wellness sabbaticals where you travel to exotic destinations to relax and rejuvenate. But what if you...June 29, 2022
Suffering From Flight Anxiety? Here’s How You Can Relax in a Flight!
Does flying cause you to break out in a cold sweat? Well, you are not the only one. At least more...June 27, 2022
Why You Should Break Up With Your Therapist Right Now?
Therapy may not be the right option for everyone. But for some people, it can be unique. It is essential to...June 16, 2022
This Is How Restorative Yoga Can Help You Relax
Although several yoga styles are in vogue right now, restorative yoga is one of the most popular ones, particularly because it...May 23, 2022
Mental Health Benefits Of Tattoos That You Never Knew About
Tattoos are not always a mere piece of art on your skin, but they also represent a piece of you. One...May 19, 2022
Five Reasons to Try Boxing to Improve Your Mental Health!
Boxing is everyone’s favorite workout these days, and right from models to film, stars are trying this fat-burning workout to remain,...May 12, 2022
Here’s How Perfect the Art of Doing Guided Imagery for Relaxation
Guided imagery is one of the best stress management techniques to boost your brain cells. It also allows you to substitute...May 11, 2022
Here’s What Your Dreams Say About Your Mental Health
Sleep is important for our mental and physical health. Experts say that adults should get at least 7-8 hours of sleep each night....May 5, 2022