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Simple and Effective Ways to Relax Your Mind and Body
Take a long deep breath. Ease yourself from all the negativity that surrounds you. Do you feel any better? If only...
Ami CicconeMarch 14, 2022 -
The Many Physical and Mental Health Benefits of Waking up Early
Between an early bird or night owl, which one are you? Well, whatever you may be, you need to know about...
Ami CicconeMarch 9, 2022 -
Here’s How Gardening Can Help You Fight Stress
The hectic pace and ever-increasing demands of the modern world can indeed add to the existing stress levels. Surely you might...
Sami JohnsonMarch 4, 2022 -
Five Ways Boredom Affects Your Mental Health
The COVID-19 pandemic forced everyone to stay indoors as they were advised not to step out as much as possible last...
Sami JohnsonFebruary 28, 2022 -
Here’s How You Can Sleep Better During Daytime
Many people out there are caught up in schedules that force them to work at night and sleep during the daytime....
Sami JohnsonFebruary 23, 2022 -
The Circadian Rhythm: The Many Benefits of this Way Of Living For Your Mental Health
How can you take care of your mind and health at the same time? The magic word is the circadian rhythm...
Ami CicconeJanuary 31, 2022 -
Here’s How Dating Apps Can Affect Your Mental Health
Dating apps have revolutionized the mass market in recent years, particularly since the beginning of the COVID pandemic. With fewer opportunities...
Sami JohnsonDecember 24, 2021 -
This Is How You Can Escape Reality And Stay Relaxed
At some point, the roller-coaster ride called life takes a toll on everyone. There are times when you wish that the...
Sami JohnsonDecember 22, 2021 -
The Mental Health Benefits Of Celebrating Christmas That Nobody Told You About
COVID-19 has taken a toll on human lives. People had to stay indoors and maintain social distancing when going out. This...
Sami JohnsonDecember 15, 2021 -
Why Is It Okay For Men To Cry?
While we have heard the song, No Woman No Cry! We should perhaps also normalize men’s crying and say, yes, man,...
Ami CicconeDecember 6, 2021