Here’s How Perfect the Art of Doing Guided Imagery for Relaxation
Guided imagery is one of the best stress management techniques that can boost your brain cells and allow you to substitute negative emotions with positivity.
It is a process where you can use your imagination to visualize a specific place, person, experience, or event that makes you feel happy, relaxed, and at peace.
It may ignite your senses and can provide deliver profound results.
For example, you may visualize yourself walking through a lush, shaded forest the dappled sunlight making criss-cross patterns on the ground.
To your right, you may hear the sound of a babbling brook making its way over rounded rocks and join an inviting lagoon. The sound of the voice is soothing to your senses and you lose yourself in a world, that promises a break from your anxiety-ridden regular life and helps you enter a beautiful world that is full of peace, calm, and beauty.
Guided imagery is customized to your specific needs so it may be individualistic in some cases and group-specific in another. Also, it is a process that takes time to master. So, it may be difficult to start at the beginning, especially when your mind refuses to follow the specific instruction and tends to wander.
However, with time the gentle, yet persuasive voice coerces your mind to unknown territories, offering solace along the way. If you are new to guided imagery, here are some tips to make things easier for you.
Choose the Right Method
One of the first things to find out is what works for you, or the type of guided imagery that suits your specific mood.
One method to try is to self-guide your way with imagination. This approach is difficult yet rewarding. It may involve you concocting the story as you go.
Another method involves reading something that someone else has written. This is a better option for a beginner and helps you move ahead at your own pace.
However, it may not always be the best option for everyone as it may impact the efficacy of guided imagery.
A third option is listening to a guided imagery session, story, or soundtrack. This helps you to follow the story and may even transport you to dreamland and soon you may snooze away to glory.
Move into the Comfortable Zone
It is always great to make the surroundings relaxing. If you are in the right position, you may not have to stop the session and break the spell to move your position.
If it has to be the meditative pose for you, you can try just that. If you feel more relaxed on a bed, you can try that.
Incorporate Belly Breathing
Breathing forms a crux of guided imagery. The most effective breathing practice is using diaphragmatic breathing.
This helps you to breathe in and expand your belly and breathe out and contract your belly. Keep your shoulders in a neutral position, this will ensure you have no tension while you are doing the breathing practice.
Focus on the Sensory Details
Guided imagery is not just a story. You’re not just listening, in fact, you are responding to the story. This enables you to focus on the minute sensory details.
You feel you are not just swimming in the lake, but you are also dipping your toes into the cool water on a sultry hot day.
You feel the experience of feeling the cool water enveloping your body and you feel a sense of deep calm. You may sip on a cool drink that captivates your tongue and your senses. Those tiny details of the story engage and invigorate you and helps you get greater benefits.
Keep the Story Open Ended
If you’re using guided imagery from a script or audioscape, you do not think about how the story goes. Everything is there for you to experience. However, when there is a self-guided session where you constantly have to scene and control the experience, you may keep the story open-ended.
With no specific goal in mind, you’re may coerce your mind as it instructs you. This may help exit the scene when you snap out of the meditative mode and drop into a more conscious state of mind.
Have you ever tried guided imagery? If not, you must certainly try. There are many apps such as Calm, which can offer you mini-vacations from a hectic, stressed-out world. Try it, you will relax and feel stress-free in no time.
More in Relaxation
Should You Go For Fat Transfer To Defy Aging?
There’s nothing to feel at odds with aging! Perhaps what seems to make more people hyper are the signs of aging-...May 3, 2021
Bursting Bubble Wraps and Other Quirky Activities That Can Help You Relax!
Our bodies are in constant flight stress mode, and while it is almost impossible to eliminate stress from our lives completely,...April 29, 2021
Can You Get Medical Insurance Benefits through Your Spouse’s Employer after Divorce As A Texas Resident?
In a few cases, people get their insurance cover from their spouse’s employer. So, is there a chance that you would lose...April 28, 2021
Top Mental Health Management Tips For Business Owners
Poor mental health is more common than you would like to believe. Contrary to common beliefs, successful people do have their...April 27, 2021
Is Long-Term Care Insurance Suitable for Everyone? Let’s Find Out About Four Other Alternatives of the Same
Long-term care insurance is a certain type of health insurance that helps people in the long term as it pays for...April 21, 2021
How Pastel Shades on Your Walls Can Calm You Down and Relax You!
Stress can affect you in more ways than one. It starts making you feel anxious and stressed, whether at work or...April 20, 2021
Summer Around The Corner: The Best Beach Chairs For Ultimate Relaxation Under The Sun
When was the last time you went sunbathing? How was the experience building sandcastles with your family or friends on the...April 19, 2021
How to Survive a Day When Basically Everything Goes Wrong?
Every one of us has gone through this, a day when everything goes wrong. Right from the time you wake up...April 15, 2021
COBRA Is Free Till September 2021: Here’s What You Need To Know
The COVID-19 pandemic has wreaked havoc on mankind. Everyone knows that people worldwide have lost their lives to the deadly coronavirus. Besides that,...April 14, 2021