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Teenagers and Mental Health – All You Need to Know as a Parent!
Teenagers are difficult to deal with. This is a generalized statement that almost every parent might have used at some point...
Ami CicconeMarch 23, 2021 -
The Best Mattresses You Can Buy For Pressure Point Relief And Ultimate Relaxation
Choosing the right mattress for relaxation is a daunting task. Most of us have woken up with backaches, shoulder and joint...
Sami JohnsonMarch 22, 2021 -
Surprising Mental Health Benefits Of Mid-Day Napping
An urge to close your eyes and have a power nap after lunch at the workplace is something we are all...
Sami JohnsonMarch 11, 2021 -
Here’s How Painting Can Help You Relax
In our current fast-paced lifestyle, we often don’t get enough time to unwind our body and soul. In a rat race...
Sami JohnsonMarch 10, 2021 -
Are Tuesdays the New Mondays? Here’s How You Can Drive Away Your Tuesday Blues!
If you are someone who works in a corporate job, the chances are that you hate Mondays. It isn’t easy getting...
Ami CicconeMarch 4, 2021 -
Have Migraine Or Headache? Try These Relaxation Techniques
Almost daily, men and women make a beeline outside the doctor’s chamber who have their unique stories to share and even...
Sami JohnsonMarch 3, 2021 -
Here’s How You Can Recharge And Relax With A Bathing Ritual
You already might be following a bathing routine. But have you ever given a thought to the bathing ritual? Having a...
Sami JohnsonFebruary 25, 2021 -
Five Most Popular Types of Massage for Relaxation and Pain Relief
There are different types of massage therapies, right from Swedish to deep tissue to shiatsu. Whatever may be your goal for...
Ami CicconeFebruary 18, 2021 -
A No-Water Bath For Relaxation And Stress-Reduction? Yes, It’s Called Gong Bath
Bathing is, of course, an integral part of a self-care routine. You can relieve yourself of stress and anxiety by submerging...
Sami JohnsonFebruary 12, 2021 -
DIY Activities That Could Improve Your Mental Health
A homemade gift has no substitute. It’s personalized and unique in every aspect. What’s more important is the thought behind it...
Sami JohnsonFebruary 11, 2021