A No-Water Bath For Relaxation And Stress-Reduction? Yes, It’s Called Gong Bath

Bathing is, of course, an integral part of a self-care routine. You can relieve yourself of stress and anxiety by submerging yourself in a tub filled with hot and steamy water at the end of a tiring day. It is a kind of therapy that has often proved to be a stress-buster.

Aside from that, it also has numerous benefits for your skin. Gong baths are gaining much popularity these days owing to the sea of benefits that they offer. This article would discuss them in detail. You will get to know how gong baths help reduce stress and be in a relaxed state of mind. Have a read.

What Are Gong Baths?

Before you dive into the finer detail, you need to know what a gong bath is. Gong baths happen to be a kind of inactive meditation. The sound vibrations will heal you up. You might wonder where has this healing process come from. Reports reveal that this particular healing procedure was pretty much prevalent in ancient times. Records of availing gong baths for mental healing dates back to Roman, Greek, and Egyptian times.

That makes it thousands of years old. The main purpose of gong baths is to offer emotional release, pain relief, and relaxation. You can avail of gong bath sessions either in a group or all alone. The duration of the bath ranges between 45 minutes and 120 minutes. With the commencement of the session, you lie down. You get blankets and pillows to make you comfortable. The responsibility of a facilitator is to hit the gong with a mallet.

The gong is a percussion instrument that looks like a disc. People participating in these sessions need to immerse themselves in the vibrations of the sound that emits from the gong. These bath sessions can happen with live gong sounds or with the help of recorded sounds. People can participate over video as well.

The Benefits

Gong baths work the same way as to sound therapies. They take your brain into a state of relaxation. This state gives your brain ample time to recollect what you have gone through in a day and download the information. It also lets you process your emotions. As a result, you feel less anxious, calmer, and happier at the end of a gong bath session. As per a study in the year 2017, music therapy is indispensable in alleviating stress and depression symptoms.

It boosts your mood in the process. Sound baths help you fight depression, stress, and fatigue. If you consider a study from 2015, the sound vibrations in gong baths have helped the participants heal and relax. Gong sounds have the power to take your mind into a state of trance. These sound vibrations act as a fantastic tool. That is because it traverses to the core of your body’s cellular system, thus enabling the healing qualities to get absorbed.

What’s The Difference Between Gong Baths And Sound Baths?

Sound bath and gong bath are interchangeable. However, the major difference lies in the fact that different instruments and sounds are used in gong baths sessions. In sound baths, Himalayan singing bowls, crystal singing bowls, and other instruments are used to push the human mind into a state of tranquility, while gong sounds are used in gong baths. But, be it any sound, the main purpose is to calm down the human mind and ward off stress, anxiety, and depression.

Where Would You Find A Gong Bath?

Gong bath sessions usually happen at health spas, meditation centers, and yoga studios. You can also attend live events held on Zoom. Aside from that, you can also take help from the practitioners who are active on Instagram. If you intend to practice gong baths at home, some apps offer you the service such as Water & Gong, Gong Bath, and Third Ear. If you are looking for streaming music and video, you can opt for Sound Bath Specialist that’s available on Spotify as well as Gong bath videos on YouTube.

Though participating in gong bath sessions seems to be safe for maximum people. It is always advisable to consult a health practitioner before you go ahead and try the Gong Bath. That way, you can be sure that this therapy is ideal for your body and help you relax!