To Top

Everything You Need To Know About Infrared Saunas

Infrared saunas are a type of dry sauna that use infrared heaters to emit infrared light waves. In turn, which directly heats the body rather than the air around it. This allows for a deeper penetrative heat with more intense relaxation and health benefits than traditional wet saunas. The deep penetrating infrared light waves can reach up to 3 inches into the body and raise core temperatures to induce a sweat – all without using steam or hot air like other types of saunas do.

This article will look at everything that comes with infrared saunas. Without any further ado, let’s get started.

Max / Pexels | Today, infrared saunas are becoming somewhat of a celebrity trend.

What Are the Health Benefits of Infrared Saunas

The list of potential benefits from regular use of an infrared sauna is long, ranging from improved circulation and joint pain relief to clearer skin and even weight loss. Infrared saunas can help to flush out toxins from the body, reduce stress and fatigue, and relax muscles.

They are also believed to provide cardiovascular benefits such as lowering blood pressure and improving circulation.

How Does an Infrared Sauna Actually Work?

Infrared saunas work through a combination of infrared heaters and far-infrared light waves that penetrate deep into the body’s tissue layers. When the body absorbs infrared light energy, it causes the body temperature to rise.

Pexels | An Infrared Sauna actually works through a combination of far-infrared light waves and infrared heaters.

Eventually, this helps in increasing blood circulation throughout the body’s major muscle groups and joints. And this helps in faster recovery times after workouts or injuries. The natural process of sweating helps rid toxins from your system – including heavy metals like mercury and lead – as well as sodium and other harmful toxicants.

Safety Considerations of Infrared Saunas

Generally speaking, Infrared saunas are safe for most people, though there are some safety considerations to be mindful of. Pregnant women should not use an infrared sauna due to the risk of overheating or dehydration. And those with serious medical conditions should always consult their doctor before using any type of sauna.

Apart from that, it is also important to drink plenty of fluids before, during, and after your session in order to avoid dehydration.

Max / Pexels | Although infrared saunas are safe for all, experts suggest that pregnant women should not be using them.

Parting Thoughts

Infrared saunas offer a number of health benefits and can be a great way to relax after a stressful day. Or relieve sore muscles from exercise. With the deep penetrating heat and lack of steam, infrared saunas provide a comfortable and therapeutic experience.

As with any sauna use, remember to drink plenty of fluids before, during, and after your session. And make sure to consult your doctor first if you have any health concerns. In the long run, you will bear all the fruits that come with it.

More in Relaxation

You must be logged in to post a comment Login