Famous Celebrities Who Admitted to Mental Health & Personal Struggles
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DIY Activities That Could Improve Your Mental Health
A homemade gift has no substitute. It’s personalized and unique in every aspect. What’s more important is the thought behind it...
Sami JohnsonFebruary 11, 2021 -
How Can Kindness Help in Boosting Mental Health? Five Ways How It Can Work Its Magic!
Everyone loves a bit of kindness. But kindness is not only about making others happy but also making you happy. When...
Ami CicconeFebruary 9, 2021 -
Everything You Need To Know About 4-7-8 Breathing Technique
Take a deep breath in, hold it for a second and let it out — do it for 6-7 times, and...
Sami JohnsonFebruary 5, 2021 -
Five Healthy Drinks That Can Immediately Relax You and Rejuvenate You!
Nothing relaxes us more than our cup of morning Joe! And what happens when we go on to reach our fourth...
Ami CicconeFebruary 4, 2021 -
Here’s Why You Shouldn’t Eat Lunch At Your Desk
You might know that eating lunch at your work desk is a bad idea, yet you don’t refrain from doing it....
Sami JohnsonFebruary 3, 2021 -
Everything You Need To Know About Sunbathing Therapy For Relaxation And Your Well-Being
Natural sunlight is essential to flourish in life on planet Earth. It’s hard to believe in a healthy life cycle without...
Sami JohnsonJanuary 21, 2021 -
How Can Reading Help You Relax and Beat Stress? Five Reasons to Get Back to Reading Today!
Those were the days when there weren’t any distractions from OTT platforms or mobile games. All we could do was find...
Ami CicconeJanuary 12, 2021 -
High Cortisol Levels Can Lead to An Array of Health Problems – Here Are Simple Ways to Lower Your Stress Hormone
Your senses suddenly wake up from sleep when you hear a weird noise late at night or you also almost instantly...
Ami CicconeDecember 27, 2020 -
Is Humor An Important Life Skill?
According to Mark Twain, humor is the greatest boon of mankind. It helps us to erase all the hard feelings to...
Sami JohnsonDecember 10, 2020 -
How Swarovski’s Heiress is Making it on Her Own in the World of Sustainable Fashion
Despite the stereotype that’s sometimes portrayed in the media, not all heirs are undeservedly entitled or unwilling to put in the...
Ami CicconeDecember 3, 2020