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Today, people are so starved of me-time that they tend to be like, ‘I need a vacation, right now!’ It becomes...

We have all heard of wellness sabbaticals where you travel to exotic destinations to relax and rejuvenate. But what if you...

Does flying cause you to break out in a cold sweat? Well, you are not the only one. At least more...

Therapy may not be the right option for everyone. But for some people, it can be unique. It is essential to...

You all love those moments when you have the opportunity to take care of yourself. Nowadays, people have become increasingly inclined...

We are always looking for an anti-aging regime that would change our skin and look years younger. However, most of these...

Sarcopenia is a condition of muscle loss that 10% of people above 50 years of age suffer. While aging might be...

You may be as careful as you want, but accidents may still occur, catching you unawares. Accidents may include many things....

Although several yoga styles are in vogue right now, restorative yoga is one of the most popular ones, particularly because it...

Tattoos are not always a mere piece of art on your skin, but they also represent a piece of you. One...