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There are different types of massage therapies, right from Swedish to deep tissue to shiatsu. Whatever may be your goal for...RelaxationFebruary 18, 2021
The Circadian Rhythm: The Many Benefits of this Way Of Living For Your Mental Health
How can you take care of your mind and health at the same time? The magic word is the circadian rhythm...Mental HealthFebruary 17, 2021
Five Surprising Anti-Aging Benefits of Steam Therapy That Will Get You Glowing in No Time!
We are always looking for an anti-aging regime that would change our skin and look years younger. However, most of these...Anti-AgingFebruary 16, 2021
A No-Water Bath For Relaxation And Stress-Reduction? Yes, It’s Called Gong Bath
Bathing is, of course, an integral part of a self-care routine. You can relieve yourself of stress and anxiety by submerging...RelaxationFebruary 12, 2021
DIY Activities That Could Improve Your Mental Health
A homemade gift has no substitute. It’s personalized and unique in every aspect. What’s more important is the thought behind it...Mental HealthFebruary 11, 2021
Points to Remember Before Picking the Perfect Employee Health Insurance
Health plans hold grave importance in your healthcare sphere. Health insurance plans help you navigate the complex healthcare system and protect...Health InsuranceFebruary 10, 2021
How Can Kindness Help in Boosting Mental Health? Five Ways How It Can Work Its Magic!
Everyone loves a bit of kindness. But kindness is not only about making others happy but also making you happy. When...Mental HealthFebruary 9, 2021
This Is How You Can Fight Sarcopenia Or Age-Related Muscle Loss
Sarcopenia is a condition of muscle loss that 10% of people above 50 years of age suffer. While aging might be...Anti-AgingFebruary 8, 2021
Everything You Need To Know About 4-7-8 Breathing Technique
Take a deep breath in, hold it for a second and let it out — do it for 6-7 times, and...RelaxationFebruary 5, 2021
Five Healthy Drinks That Can Immediately Relax You and Rejuvenate You!
Nothing relaxes us more than our cup of morning Joe! And what happens when we go on to reach our fourth...RelaxationFebruary 4, 2021