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Our generation is perennially wired and tired. We juggle three or more things physically one at a time and countless things...

Research says sleeping on time can make you look years younger than your age. The night is the time when your...

The Health Insurance Association of America defines health insurance as coverage for sickness, injury, disability, dismemberment, accident, and accidental death. As...

Relaxation and mindfulness techniques are not just an adult’s domain, your children need to relax too. But how to make your...

A stressful career, pressurizing situations, trauma, crises, and growing expectations – all these characterize a police officer’s otherwise dull and drab...

Your skin is what you eat. That’s right, even if you slap on tons of expensive-looking cream or moisturizer, it can...

We don’t realize the importance of the adage health is wealth, till we truly face a health problem and rue over...

Every single time you felt like unloading increasing stress levels in your body, you switched to alcohol. Ever tried a non-alcoholic...

Participating in any kind of sport can rejuvenate you and help you feel better, fitter, and healthier. If you play a...

While we are always on the lookout for the ultimate antiaging beauty therapy, we kind of ignore the obvious and multitasking...