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8 Surprising Health Benefits of Almonds
Almonds are considered a super nut as it is a powerhouse of nutrients. It is packed with vitamins, minerals, fibers and...Weight LossMarch 18, 2020
Dry Fasting: The Dangerous New Wellness Trend Influencers Just Can’t Stop Raving About
Weird internet wellness trends are getting more prevalent than ever. From the snake diet, jade eggs, and the like, a new...Weight LossMarch 12, 2020
6 Amazing Benefits of Fish Oil, According to Science
What do you think is the most natural product in the country right now? The most common answers that people give...Mental HealthMarch 2, 2020
Super Foods: The Wonders of the Cauliflower
Being in a diet does not mean bland food and unappetizing dishes. It is possible to create delicious meals that are...UncategorizedMarch 2, 2020
Melodic Alarm Tone Can Boost Energy and Reduce Morning Grogginess
Not all of us are morning people, and waking up early could be difficult for many. But there is one trick...RelaxationFebruary 28, 2020
Happy Gut, Happy Life: The Connection Between Food and Mental Health
When we hear the words “healthy food”, what we usually associate with it is physical health. Dieting usually means eating the...Weight LossFebruary 25, 2020
Catch Those Zs: The Secret to Getting Good Sleep
Everyone loves a good night’s sleep. After finishing off your day, especially when you’re feeling particularly tired or worn out, getting...RelaxationFebruary 24, 2020
9 Fitspiration Tips From Your Fave Celebs
Getting fit is no easy feat. Having a healthier and fitter body is a holy grail for some, but it is...Weight LossFebruary 21, 2020
Bulimia Nervosa: How Does it Affect One’s Mental Health?
Bulimia Nervosa, also as bulimia, is an eating disorder. One of the prime symptoms of it is consuming a large amount of...Mental HealthFebruary 20, 2020
Handle with Caution: Antibiotics May Cause These Side Effects
Antibiotics have long had a mixed reputation. It effectively helps fight bacterial infections, which typically don’t disappear on their own. But...Health InsuranceFebruary 19, 2020