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Want to Be More Productive? Take a Nap!
Almost 85% of the earth’s mammals are polyphasic, meaning they sleep several times throughout the day. In contrast, humans are what...RelaxationMarch 24, 2020
Almonds—Six Healthy Reasons Why Every Woman Should Eat Them!
You need to know about this super fantastic nut that is filled with nutrients and can creatively be used in your...Weight LossMarch 24, 2020
Getting Eczema on Your Scalp is Possible, and Here’s How You Can Deal with It
Experiencing severe itchiness on the top of your head? You might want to check that out because chances are, you have...Anti-AgingMarch 24, 2020
Nutrition Guide 101: Why Eating Seaweeds Might Just Be The Best Decision You’ll Ever Make
Seaweeds are one of the most flavorful, nutritious, and sustainable foods that are not only great for your health but are...Weight LossMarch 23, 2020
5 Things This “Health-obsessed” CEO Does To Keep Her Health In Check
Being a CEO is no easy job, yet Kara Goldin holds this position for Hint Water, a flavored water brand, while also...Celeb HealthMarch 23, 2020
Here’s How You Can Turn Your Mood Around During The Work Day
Workplace stress is nothing new. It gets to you like no other, however, you can’t just leave everything and take the...Mental HealthMarch 23, 2020
Six Anti-Aging Habits That Are Good for Your Body Inside and Out!
In every society, there is always a standard of beauty, and because people glorify and normalize these standards, signs of aging...Anti-AgingMarch 20, 2020
The Benefits of Meditation to Your Mental State and Overall Health
Meditation clears one’s thoughts and confusion. It discards the disruptive stimuli in the environment to achieve a sense of tranquility and inner...Mental HealthMarch 19, 2020
The Ideal Relaxing Hobby: Coloring for Adults
Adult coloring has become quite a phenomenon in recent times. While coloring was seen as an activity to entertain and keep...RelaxationMarch 19, 2020
Tips to Help You Relax and Go to Sleep
Sleep is a blissful experience that everyone has to go through. Without it, our body suffers physically, emotionally, and mentally. It...RelaxationMarch 19, 2020