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The desperate need to lose weight is catching up everywhere and people are willing to try a lot of weird diets...

We all know how hard mornings can be. The morning routine, if you have one, is typically you and the members...

On all those stressful days when everything seemed to irk you, there was only one thing that could calm your nerves...

It’s a fairly common case for older people to have hearing problems because your ear’s ability to process sound can degenerate...

Over the past few years, a lot of people are talking about their mental health. While it is, to some extent destigmatizing the...

The lockdown, virus threat, and the global economic crisis are making it hard for people to relax. With the spas and...

Stay-at-home orders have been implemented to practice social distancing and hopefully help prevent the spread of the coronavirus. Non-essential businesses were...

Many people think that healthy routines and habits can be time-consuming. However, we owe it to ourselves to take care of...

The world of nutrition is full of complexities. It’s difficult to determine if a particular food item is indeed good or...

From the moment we say “TGIF!” to the moment we open our eyes on Monday morning, most of us use this...