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Is There Really Such A Thing As “Healthy Obesity”? Read to find out!Can someone be obese and healthy at the same time? New research issued in the Annals of Human Biology sought to answer this question....
March 31, 2020 -
Super Fruit: 5 Powerful Health and Nutrition Benefits of PearsEating fruit is an integral part of a balanced and nutritious diet. It is recommended by the US Department of Agriculture...
March 24, 2020 -
Almonds—Six Healthy Reasons Why Every Woman Should Eat Them!You need to know about this super fantastic nut that is filled with nutrients and can creatively be used in your...
March 24, 2020 -
Nutrition Guide 101: Why Eating Seaweeds Might Just Be The Best Decision You’ll Ever MakeSeaweeds are one of the most flavorful, nutritious, and sustainable foods that are not only great for your health but are...
March 23, 2020 -
8 Surprising Health Benefits of AlmondsAlmonds are considered a super nut as it is a powerhouse of nutrients. It is packed with vitamins, minerals, fibers and...
March 18, 2020 -
Dry Fasting: The Dangerous New Wellness Trend Influencers Just Can’t Stop Raving AboutWeird internet wellness trends are getting more prevalent than ever. From the snake diet, jade eggs, and the like, a new...
March 12, 2020 -
Happy Gut, Happy Life: The Connection Between Food and Mental HealthWhen we hear the words “healthy food”, what we usually associate with it is physical health. Dieting usually means eating the...
February 25, 2020 -
9 Fitspiration Tips From Your Fave CelebsGetting fit is no easy feat. Having a healthier and fitter body is a holy grail for some, but it is...
February 21, 2020 -
Losing Weight Through Walking, the Dos and Don’tsIn our pursuit to have a healthier, fitter body, we tend to hear plenty of advice from fitness gurus and gym...
February 18, 2020 -
Suffering From Gut Inflammation? Here are Some Tips that Can Come in HandyInflammation is the most common cause of chronic diseases. It can cause cells to deteriorate and can be a catalyst for...
February 18, 2020
