Almonds—Six Healthy Reasons Why Every Woman Should Eat Them!
You need to know about this super fantastic nut that is filled with nutrients and can creatively be used in your meals. We’re talking about almonds. Yep, this nut is packed with numerous health benefits that can be consumed whole, chopped, sliced, or even ground! Almond powder or almond butter, anyone? No matter what form it takes, this super nut can make your meals healthier and yummier, both at the same time—especially for all the ladies ou there. So, read below to know the six health benefits of almonds you wouldn’t want to miss!
Rich In Nutrients
Twenty-three whole almonds, equivalent to an ounce or approximately a quarter cup, can pack a massive amount of healthy fat. Aside from that, it can also supply you with 6 grams of plant proteins, 6 grams of filling fiber, vitamin E, magnesium, vitamin B, and a few amounts of calcium, potassium, and iron. Clearly, this one tiny nut is packed with such amazing and super healthy benefits!
Almonds provide great antioxidant benefits that are present in the outer brown-colored layer of the skin. According to a study, which is funded partly by the Almond Board of California, if we consume 2.5 ounces of almonds every day, blood vessels of biomarkers for oxidative stress will sustainably be reduced by 27% in a span of a month. Imbalance in the production of cell-damaging free radicals and the body’s capability to counter their adverse effects is the culprit behind oxidative stress, which almonds can combat effectively.
Almonds contain prebiotic properties. Whether you consume them raw or roasted, their prebiotic properties are good for beneficial microbes or gut bacteria, which can improve anti-inflammation, immunity, and mental health. Why? Because they serve as food for the beneficial bacteria. The anti-inflammatory properties that almonds possess can also help decrease pathogenic bacteria, manage body weight, and control cholesterol.
Almonds can protect your heart in more ways than one. They help in lowering blood pressure, aid in vascular functioning, and decrease artery stiffness. Also, These nuts have been proven to maintain or increase “good” heart-protective HDL cholesterol, while diminishing “bad” LDL levels. It is a hearty nut.
T decrease body mass index or BMI, and make your waist smaller, eat almonds! Loaded with nutrients, it can help make you feel fuller, thereby preventing excessive hunger and maintaining a healthy weight. Plus, recent studies have found that almonds contain around 20% fewer calories than what’s on the labels since there are calories that aren’t absorbed from the digestive tract into the bloodstream.
Lastly, especially for the ladies, almond consumption decreases wrinkles and helps in maintaining good clear skin. In a research experiment that went on for 16 weeks, one group of women consuming 20% of calories in the form of almonds had decreased wrinkle width and severity as compared to the second group, which didn’t consume almonds. All we’re trying to say is you should eat this highly beneficial anti-aging nut to stay young and beautiful!
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