Teenagers and Mental Health – All You Need to Know as a Parent!
Teenagers are difficult to deal with. This is a generalized statement that almost every parent might have used at some point in their lifetime. And why not, the teenagers are going through a tough phase themselves trying to understand the various aspects of their life and the world around them. From puberty to an identity crisis, they have a lot of issues to battle and things to figure out. That’s probably a reason why they are hard for everyone else to understand.
So, if you are a parent to a teenager too, and having a tough time handling them, think again and understand what they might be going through. Several research findings suggest that teenagers might be battling numerous mental health issues or might be vulnerable to a lot of mental health challenges. Here are six mental health battles that teenagers are most susceptible to. So, here is how you could help them deal with it.
Body image issues are common struggles that adolescents and teenagers tend to battle. This could be anything from anorexia to anorexia, bulimia nervosa, or other binge eating disorders. At the same time, the common perception is that only girls and women who battle eating disorders. However, this is not the truth, as research evidence shows otherwise. It has numerous serious psychological and physical consequences of a person. A common sign of an eating disorder could be anything from excessive eating to not eating at all, and both do more harm than good to the individual.
If your teenager seems to be having an eating disorder, the first step you should take is to accept their problem and not treat it as something they’re choosing to do. Instead, you can help them visit a therapist and let the professional guide them towards the solution.
Social phobia or social anxiety is one of the most common mental health disorders that people battle. This is all the more true in the case of teenagers. People with social anxiety are in constant fear of social interactions. They have irrational anxiety, very self-conscious in social situations and interactions. This excessive fear of being judged and humiliated makes it difficult for them to carry on with everyday life activities. It is rightly called social phobia.
Just the way any other phobia triggering objects makes life difficult, a social phobia makes it difficult for people to deal with social situations. If you think your teenager has social anxiety issues, watch for symptoms like anxiety, social isolation, sweating, or palpitations. You could consider taking your child to a therapist where they can talk about their feelings and improve their ability to talk and deal with social situations. A professional might also prescribed antidepressants if the situation demands it.
Depression is a serious mood disorder that impacts a person’s life significantly. A series of symptoms categorized as depression are sadness, feeling low, a sense of loss, anger, and a feels a lack of control over situations. A severe case of clinical depression could also make it difficult for the individual to deal with everyday life. Depression could be of many types. Understanding which one your teenager might be battling is important to help them deal with it rightly.
If your child is experiencing extreme mood swings, it could be a sign of bipolar disorder or maniac depression where a person’s moods keep switching between mania and depression. In this condition, the person has moments of high energy, followed by extremely high depression. At the same time, the major causes of depression could be past abuse, which could have been physical, sexual, or emotional. A psychologist might suggest a series of therapy sessions and medications or a combination of both to help your teenager battle their mental health issue.
These are just three of the major mental health issues that most teenagers battle. However, these are not all. If you see your child having difficulty adjusting to situations, be patient with them. Always lend a listening ear and a shoulder to cry on. Stay by their side and help them understand that you are in this with them. Besides that, tell them that they can get the right counseling, which will help them overcome their battles.
More in Mental Health
Weird Yet Effective Ways to Let Your Hair Down and Relax!
A million articles on the internet tell you that stress is very bad for you. Yes, we know it, but wish...March 31, 2021
How to Ease Yourself Back to Work After a Vacation? Five Tips to Cope!
While planning for a vacation is the best thing to plan for, what is the most challenging thing to endure after...March 30, 2021
Anti-Aging Secrets That You Could Steal From These Top Korean Actresses
If you have watched K-dramas, you must have wondered about the Korean actresses who have the perfect, most amazing translucent skin...March 29, 2021
Qualifying Life Event For Special Enrollment: What Is It?
A qualifying life event is a change in your life when you get a special enrollment period for a health insurance...March 25, 2021
Five Anti-aging Routines to Keep That Youthful Glow
All of us would eventually get old and looks our bright glowing skin. But maintaining a radiant, glowing skin would depend on...March 24, 2021
The Best Mattresses You Can Buy For Pressure Point Relief And Ultimate Relaxation
Choosing the right mattress for relaxation is a daunting task. Most of us have woken up with backaches, shoulder and joint...March 22, 2021
Four Common Questions About Insurance For Your Child Answered!
We as parents do not want anything but the best for our children. And it feels like someone is tearing up...March 19, 2021
Here’s How You Can Anti-Age Your Whole Body
You might have heard why moisturizing is an indispensable part of your daily skin routine. Religiously doing the same with your...March 18, 2021
Jane Seymour Is In Her 70s: How Does She Look So Radiant?
Right after Valentine’s Day, Jane turned 70 this year! In the 7th decade of her life, Jane said she still feels...March 17, 2021