Drake’s Workout Regimen: How the Canadian Rapper Stays Fit

The lights dim, the stage is set, and the crowd’s anticipation is palpable. When the beat drops, there is one Canadian rapper everyone’s waiting to see. And while his bars and hooks are always fire, fans can not help but notice how incredibly fit he looks each time he graces the stage.

So, what is the secret behind that ripped physique and unbeatable stamina? Let’s dive deep and discover the top five ways our northern star stays in such great shape.

Drake / Insta / Renowned Canadian rapper, Drake, 36, follows a ruthless routine to stay fit.

4. The ‘6ix’ Workout Regime

If you have ever visited Toronto, you would know the significance of the number 6. For our star, it is not just about representing his city but also his workout philosophy. Here is the scoop: He works out six days a week, focusing on six major muscle groups. And six sets for each exercise.

This ‘6ix’ routine ensures that he maintains a consistent regimen while giving each muscle group the attention it deserves. It is hard and relentless, but so is the music industry.

3. The Great Canadian Outdoors

It is no secret that Canada boasts some of the world’s most beautiful landscapes. Our rapper taps into this natural advantage by incorporating outdoor activities into his fitness routine. Whether it is hiking the rugged terrains of British Columbia, snowboarding in the Rockies, or canoeing in Ontario’s vast lakes, he uses nature as his gym.

Drake / Insta / To stay fit, the Canadian rapper follows a unique ‘6ix’ workout regimen.

These activities not only keep him physically fit. But they also offer a mental break from the bustle of city life and the pressures of fame.

2. Diet: As Fresh as His Beats

An artist knows that what goes in is as important as what comes out. His diet is packed with fresh, local, and organic produce. Think wild-caught fish from Atlantic waters, free-range poultry from prairie farms, and antioxidant-rich berries from the forests of Quebec.

It is not about diet trends or fads. Instead, it is about nourishing his body with the best that Canada has to offer. After all, you can not spit bars if you are running on empty.

1. Mind Over Matter: The Meditation Routine

In the world of hip-hop, mental agility is just as crucial as physical prowess. Our star rapper swears by his daily meditation routine to keep his mind sharp and focused. Before he dives into his lyrics or hits the studio, he spends at least 20 minutes meditating.

Drake / Insta / Apart from his fitness regimen, Drake also follows a fresh dietary plan.

Thus, this practice helps him stay grounded and centered, especially amidst the chaos of tours, shows, and the ever-present paparazzi.

Parting Thoughts

The life of a superstar might seem glamorous. But it demands a great deal of discipline and dedication. Our beloved Canadian rapper understands the symbiotic relationship between his physical and mental health and his music. And while we all might not have access to the Rockies or the Atlantic, his journey serves as an inspiration.

Whether it is following a consistent workout routine, enjoying the great outdoors, nourishing our bodies with wholesome foods, seeking mental peace, or simply dancing like nobody’s watching, we can all take a leaf out of his book.