Here’s Why Meghan Markle Speaking About Her Mental Health Issues Matters
Mental health is no taboo. In fact, it’s one of the growing concerns that, thankfully, a large section of the world has learned to think of as normal. Research has proven that people who look out for mental health support have intensified their search after celebrities decided to disclose their brush with this issue. Thanks to these persistent negative thoughts and attitudes, people who experience symptoms characterizing ill mental health end up feeling lonely and ashamed. If you are hesitant about speaking up regarding your mental health issues, you may take a lesson from the story of Meghan Markle.
The Story of Markle
When close ones or let’s say renowned celebs take to social media or interviews on TV channels, it creates a profound impact. In one of her interviews on CBS with Oprah Winfrey, the Duchess of Sussex, Meghan Markle, has revealed her trysts with depressive states and even suicidal thoughts when she was pregnant. Experts have pointed to the fact that Meghan’s openness about her experiences has helped and will continue doing so for many others about how common they are. Most importantly, instead of fretting and regretting, they would be ready to see medical intervention and treatment.
New evidence points to the fact that celebrities disclosing their states of illness help others to share too, sans shame and guilt. When Meghan spoke, it made headlines in her blockbuster interview that has become a coveted one among the former members of the British Royal family. She largely spoke about her mental health crisis. She confessed how she didn’t wish to live further. That was a real and painstaking thought that stayed with her for the most part. This is not easy to say, but she did. Even Dr. Jessica Gold, a reputed assistant professor working at the department of psychiatry in the Washington University School of Medicine in St. Louis said how it gave space to most people since she normalized the conversation.
The Fight with Mental Health Stigma
Consider it bad, but there are intense stigmas related to mental health in society. Closely linked to it is discrimination and eventually avoidance. Since these can arrive at any time and in any way, it becomes imperative to have a good work environment, fulfilling and supportive relationships, good housing, food, and the need to belong to social plans. Most people move in the reverse, which is sadly not how it should be countered.
Even earlier, the royals suffered a blow when Princess Diana had disclosed to the world that she had bulimia. That led many women to even seek treatment, as per the British Journal of Psychiatry. Fans of Demi Lovato were awed by her personality when she smartly declared about her bipolar disorder. Ever since the negative stereotypes concerning this condition fell.
For People of Color, the Struggle Is Tougher
Markle did a wonderful job by revealing her innermost feelings as this became the way for most people of color to look for mental health treatment. It is not an unknown fact that the Black community deals with higher depression rates, anxiety, and paranoid behavioral patterns, owing to their complexion.
Roughly, one in every three Black Americans has a mental health disorder that needs an urgent cure. Meghan herself has been a person of color who described her struggles and that resonated with most women who find themselves victimized owing to the same. Her expressing has opened the doors for most women to come to the forefront and render strong support.
The Step That Needs to be Taken
We understand how difficult it can get to ask for help, especially when no one else had been around. The practice needs to begin today, at home itself. Call up your loved ones to ensure they’re doing fine or are feeling comfortable enough. There’s nothing wrong with seeking support. If you have health insurance, contact your insurer and find a healthcare provider who has a range of diverse options at his or her disposal. Those who don’t have insurance can try free or even low and medium-cost options in their cities. Local academic hospitals and social media groups too, form handy outlets for support.
Meghan’s story is like many others. But she had implemented wise actionable steps and coping mechanisms at the correct times.
More in Mental Health
Should You Get Insurance if You Go Snorkeling and Scuba Diving?
Snorkeling and scuba diving are said to be some of the most popular vacation activities for tourists, especially in various tropical...September 6, 2021
Five Incredible Ingredients to Add to Your Bath for a Relaxing Day!
There’s nothing more relaxing than soaking in a bath after a hectic day where you add bubbles and candles to have...September 3, 2021
This Is How Kristen Bell Fights Off Anxiety And Depression
For those who didn’t know, Kristen Bell was under serious stress after having worked in one of the most pressurizing work...September 1, 2021
Shhh…These Ultimate Korean Hacks Can Certainly Turn the Clock Back on Aging!
What is common between all these actresses – Choi Ji-woo, Jun Ji-Hyun, Son Ye-jin? Well, they are all esteemed Korean actresses who are...August 30, 2021
Turning 26? Here Are Some Health Insurance Options For You
Young adults are usually covered under their parents’ health insurance policy until the time they turn 26. But exceptions are there....August 27, 2021
Relaxing Benefits of Shorter Trips and Why Should You Try and Take Them More Often!
Are you someone who skips the shorter vacations to opt for longer ones? However, did you know that shorter trips can...August 25, 2021
Scared of Going Out and Attending Social Events and Parties? Here’s What You Need To Do!
Most of us look forward to dressing up and attending a party or a work event. However, not all parties are...August 23, 2021
Four Unconventional Anti-Aging Secrets You Should Know
The sound of these unconventional aging treatments may sound weird. But even celebrities are into this to preserve their youth. Though...August 19, 2021
This Is How Medicaid Requirements Might Affect Rural Americans
Medicaid functions as an economic lifeline to several communities across the United States. It delivers healthcare to those living in the...August 17, 2021