Happy Gut, Happy Life: The Connection Between Food and Mental Health
When we hear the words “healthy food”, what we usually associate with it is physical health. Dieting usually means eating the right food to avoid certain diseases and to have a fitter body. However, good food might have more of an impact other than the physical side.
Food is also a way to have a healthier mind. The gut contains hundreds of millions of neurons that connect to the brain. There have already been several studies that looked into the relationship between food and mental health, like how chances of depression and dementia can be decreased through a Mediterranean diet.
We need to have a happy relationship with our food. What’s important is that we know not only what is good and healthy to eat, but also what we actually want to eat. Carbohydrates are usually a big no-no when it comes to dieting, but it is not all bad.
If you do not want to stop having carbs, there are better alternatives that are more nutrient-dense, one of these is purple sweet potatoes. Purple sweet potatoes have higher nutrients per calorie and it’s also good for your gut since the microbiome or the bacteria in your gut very much agrees with resistant starches.
Another food that is high in nutrients is mussels and oysters. Oysters are really good to have on a regular basis. However, if raw food does not sit well with you, then mussels are a good and cheaper way to get similar nutrients: omega-3, B12, and protein.
And what is probably just as important as having good healthy food is the bigger picture of how food also plays a role in building relationships. When we share a meal with people, especially our loved ones, it creates a connection. And this is also a major effect of food on our mental health other than the nutrients that are provided. Sitting down while enjoying a good meal with great people can allow for the most amazing memories to happen.
Who doesn’t love food? And who doesn’t want to have not only a healthier body but also a healthier mind through eating? We often link treatment of mental illnesses to drugs and therapy, but now that we know about this other option, it can be very empowering to know that there is also help beyond what we usually know. That something as simple as mindful eating can already have a big impact on our overall well-being.
More in Well-Being
-
`
The Benefits of a Plant-Based Diet
Embracing Plant Power: A Path to Wellness In recent times, the allure of a plant-based lifestyle has surged, drawing more individuals...
November 29, 2023 -
`
Jennifer Aniston’s Timeless Tips for Health and Youthfulness
Iconic Hollywood actress Jennifer Aniston has long been admired for her acting prowess and seemingly ageless beauty and vitality. Now in...
November 22, 2023 -
`
Unleash Your Entrepreneurial Drive: 5 Strategies for Self-Motivation
5. Have an Undying Passion Passion is the driving force behind the world’s most successful entrepreneurs. Self-motivation becomes second nature when...
November 19, 2023 -
`
How to Go Vegan – The Right Way!
The vegan lifestyle has seen a significant surge in popularity lately, and rightly so. Embracing veganism not only fosters personal health...
November 12, 2023 -
`
7 Eye-Opening Reasons to Drink More Water
Water is frequently hailed as the quintessential elixir for life, and rightfully so. Constituting approximately 60% of our total body weight,...
November 1, 2023 -
`
Drake’s Workout Regimen: How the Canadian Rapper Stays Fit
The lights dim, the stage is set, and the crowd’s anticipation is palpable. When the beat drops, there is one Canadian...
October 24, 2023 -
`
Why Six-Figure Family Holidays Are Becoming the New Normal
In the panoramic landscape of the modern travel scene, a particularly glittering trend is emerging, akin to finding a diamond the...
October 21, 2023 -
`
Foods With High Water Content
Water is the elixir of life, and staying adequately hydrated is crucial for maintaining our health and well-being. While sipping on...
October 15, 2023 -
`
The Impact of Wearable Technologies in Health Research
In recent years, wearable technologies have emerged as a powerful tool in health research, revolutionizing how we collect and analyze data...
October 3, 2023
You must be logged in to post a comment Login