Try These Plant Foods to Boost Brain Health

The desperate need to lose weight is catching up everywhere and people are willing to try a lot of weird diets to achieve their weight goals. But how often do we question the effect our choice of diet has on our body and brain health? It is important to consume foods that are nurturing to your brain, just the way you do to your body?
Experts believe plant-based foods could give you all the nutrition you need for boosting your brain health. So, here are a few plant foods that you could try. These are proven to improve your brain health, increases your immunity against brain diseases, improves memory and concentration, and reduces inflammation.

Experts believe plant-based foods could give you all the nutrition you need for boosting your brain health. So, here are a few plant foods that you could try. These are proven to improve your brain health, increases your immunity against brain diseases, improves memory and concentration, and reduces inflammation.

Green Tea

Green tea is popular to have numerous health benefits. Besides being immensely beneficial for your health and weight loss, green tea benefits your brain health too. It helps you focus better, improves your mood, and is said to boost immunity against neurodegenerative diseases.

However, the most important benefit of green tea, given the stressful world we live in, is its ability to reduce anxiety. It helps you relax and overcome stress and, thus, a key to boosting mental health.

Broccoli

While it is difficult to get your kids to eat broccoli, you might want to find ways to get them to eat it. It enhances brain functions, and the high anti-oxidant food boosts brain health. Broccoli is rich in vitamin K, which is essential to form a particular type of fat that is crucial for brain functioning. Broccoli also reduces the activation of carcinogens in the body, which is necessary to prevent brain diseases.

Blueberries

Besides the attractive color and the sweet acidic taste in your mouth, Blueberries are great for your brain. The high anti-oxidants level in the blueberry helps protect the neurons in the brain. Research findings from the United States Department of Agriculture suggest that blueberry improves memory.

It also delays memory loss and increases the neuro-plasticity of your brain. Besides that, regular consumption of blueberry also protects your heart cells, improves your fine motor skills, and reduce blood pressure.

Whole Grains

Whole grains are low in their low glycemic index, this means that it takes time for your body to digest and thus give you an entire day’s energy. It helps your brain stay alert and awake besides giving it the much-needed antioxidants. So, don’t forget to stock in on bread, popcorn, brown rice, and oatmeal.

Olive Oil

Besides giving a wonderful taste to your food, olive oil is a great choice for your body and brain health. Research done at the Lewis Katz School of Medicine at Temple University shows that olive oil improves brain power and slows down aging. These plant-based oils are rich in mono-saturated fats polyunsaturated fatty oils which prevents cognitive decline.

Turmeric

Turmeric is a wonder drug and is used in many traditional medicines. Research suggests that regular consumption of curcumin a key ingredient in Turmeric reduces inflammation boosts memory, and increases concentration. Besides that, it is also proven to protect the brain against neuronal damage and creates a strong neuro-protective effect.

Research shows that older adults who consume turmeric regularly exhibit a better memory than those who didn’t. It is also said to reduce the risk of any possible brain diseases. In short, regular consumption of turmeric, in small quantities, improves brain health and makes the person smarter.

Water

There’s nothing like a good drink of water. This one doesn’t require conscious effort too. Make sure you stay hydrated at all times. When you drink ample water, it helps fill up the spaces in your brain, reduces pain, and boosts memory. Besides that, it helps you boost your mood, and isn’t that what we all seek at the end of the day? So, that is an additional reason for you to drink more water.

Try including these brain foods in your diet. Besides boosting brain health, it also increases immunity, built muscle and bone strength. However, the most important benefit of a healthy brain is that it boosts your mental health too. You are more likely to deal with stress better and less likely to face mental health issues. In short, a healthy brain promises you healthy emotional well-being too. However, make sure to consult with your nutritionist to avoid any food allergies and other possible health risks that might come from a drastic change to your diet.