Four House Plants That Can Help Cure Mental Health Problems

Mental health problems such as depression, anxiety, and stress are no more a topic to hide, and thankfully, it is garnering a lot of attention around the world. It is indeed a serious concern in the 21^st century and something one can overlook at any cost.  However, the issue of mental health still doesn’t deserve attention, and it’s quite disappointing.  Phrases such as social interaction stress management, work performance, etc. are doing the rounds these days, but the way all these links together is still confusing. Amidst various solutions to mental health problems, plants can play a key role in helping you get relief. Get to know about four house plants that can cure mental health problems.

Aloe Vera

Everyone has used one product or the other that has aloe vera in its list of constituents. Aloe Vera is a versatile plant. It is a key ingredient in medicine, cosmetics, and a few exotic food items. A history that dates back to the ancient Egyptian era, it is dubbed as the plant of immortality and for all good reasons. Apparently Nefertiti and Cleopatra include the plant in the beauty regime regularly. Aloe Vera has innumerable health benefits.

It moisturizes your skin, giving you the hydration it needs, and boosts digestion and increases immunity. The detoxifier is a great source of minerals like calcium, copper, chromium, magnesium, zinc, and potassium. It also has vitamins like thiamine, folate, and riboflavin. Besides that, it has enzymes such as cellulase, carboxypeptidase, amylase, alkaline phosphatase, etc. You can utilize the plant both as raw and processed. You can utilize the plant both as raw and processed. It grows in most conditions and it’s pretty easy to maintain.

Lavender

Lavender is known for its pleasant fragrance. A member of the mint family, lavender’s most common type is the purple flowers. Even though it can be found in different variations, you can find the purple ones in most places. When you keep the plant at your place, it can provide several medical benefits. Keeping it in your bedroom helps you ward off anxiety, depression, restlessness, and nervousness, and boost your sleep.

Aside from that, you can obtain a good aromatic tea from its buds. The tea helps in diminish stomach upsets, toothaches, and headaches. Oil, extracted from dried lavender, is popular in cosmetics. Aside from that, it can also be used to make sweets and desserts as well. Lavender doesn’t require much of your attention. The plant is perfect for your nightstand or windowsill.

Rosemary

The woody taste makes rosemary stand out among other plants. For centuries, the plant was in use in gastronomy. It’s an evergreen herb that is native to the region around the Mediterranean Sea. Rosemary oil is commonly available in aromatherapy shops since it boosts concentration and memory.

It is also indispensable in treating alopecia.  The tea extracted from the rosemary plant promotes blood circulation and improves digestion due to the antioxidants and anti-inflammatory compounds found in it. You can grow the plant both outdoors and indoors, as it needs pretty moderate humidity and light.

Jasmine

This is a very helpful plant in situations when you are suffering from mental stress and anxiety. If negative thoughts hound you, your workplace worries are getting the better of you, you are under a lot of stress from personal reasons, or not getting sound sleep at night, place a jasmine plant by the side of your bed and see the magic. The sweet fragrance takes you into a world where you will get all the tranquility you need. Jasmine too is much popular in China.

The plant can soothe you down, helping you discard anxiety. It also lowers your heart rate and brings down the levels of cholesterol. The assemblage of beautiful white and yellow flowers is soothing to the eyes too. Jasmine is a tropical plant. Though it needs an ample amount of sunshine, it can adapt to the indoor conditions as well.

You must focus on the mental, physical, and social aspects of your life to have a healthy life. You don’t need to go out and look out for solutions to your mental health problems. Mother Nature has ample goodies for you, so go exploring them for your perfect plant!