Ten Secrets to Glowing, Younger-Looking Skin
The skin is considered as the largest organ in the body, easily being seen and often exposed to different elements. Because of this, the skin is also prone to get damaged. The natural aging process is already taking its toll on the skin on top of the external sources of damage such as sunlight, pollution, and trauma. If you want to keep your skin healthy and youthful, here are some tips for glowing younger-looking skin.
Lots of Water
Healthy skin is naturally elastic and smooth. This is because of the fluid content that is found in the skin. As we grow older, the fluid content starts to decrease, slowly making it dry and wrinkly. If you want to maintain smooth and youthful skin, drink plenty of water to provide the skin with much elasticity to fight off wrinkles and prevent excessive drying.
Sure, exercise is good for the body, but how does it connect to healthy skin? By working out, you get rid of the toxins that are trapped in the body through sweat. These toxins can become harmful over time, and sweat helps by pushing out these toxins from the body, while also lubricating the skin through moisture. You’ll be amazed at how smooth your skin can become if you do regular exercise.
Sunlight is one of the primary culprits as to why the skin loses its natural glow and ends up being too dry and wrinkly. Because of global warming, sunlight can even be painful during midday, thus you need to protect. If you’re going outside on a sunny day, make sure you apply ample sunscreen on your skin to protect it against UV rays. As a plus note, many sunscreens today also act as moisturizers, protecting the skin while also making sure it’s smooth and glowing.
Vitamins and minerals also play a huge part in keeping the skin healthy. Healthy smoothies that can cleanse and detoxify promote the skin’s smoothness and glow. Go ahead and try different concoctions of fruits and vegetables like apples, parsley, and spinach.
Sleep is a way that the body acquires rest. The cells can take a break and recover from all the work they had to endure throughout the day. Getting adequate sleep is important as it helps in promoting the natural healing process of the skin. Get at least 7 to 8 hours of sleep every day to keep your skin looking fresh.
Exfoliating the skin regularly helps by removing dead skin cells to make room for new ones. As the older skin cells are removed, newer and healthier cells have more room to grow, giving you smoother and younger-looking skin. There are a variety of exfoliants that you can purchase from stores, but you can also use natural exfoliants like lemon.
You are what you eat – and it certainly matters. Keep your diet balanced and limit eating fatty foods as this would promote oil production from the sebaceous glands which can lead to acne breakouts. Have an adequate balance of carbohydrates, proteins, and fats, as well as keep a good stock of vitamins and minerals from veggies and fruits that you eat.
Vitamins and Minerals
At times, the vitamins and minerals that we get from food aren’t enough. You need to pack up on nutrients to keep the skin looking young and healthy. You can take some vitamin and mineral supplements to help provide additional nutrients for your body. If you’re unsure of what kind of vitamins and minerals you should take, you can consult your physician about it.
Stock up on fiber by eating more vegetables or taking food with good bacteria like yogurt. This promotes a healthy digestive tract that helps in the detoxification process of the body, filtering out the waste products and flushing them out of the body. If you don’t get these toxins out of the body, your skin can become damaged over time.
Proper Skin Hygiene
Lastly, the most basic thing to do is to practice proper skin hygiene. Take a bath every day and wash your face. This is the first line of intervention in cleansing the skin from the accumulated bacteria throughout the day and this cools off the skin.
Managing your skin health shouldn’t be a challenge. While there are tons of products that you can buy, these secrets are simple and easily accessible. Keep them in mind to ensure that your skin will look young and healthy for years to come.
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