Six Anti-Aging Habits That Are Good for Your Body Inside and Out!
In every society, there is always a standard of beauty, and because people glorify and normalize these standards, signs of aging like sagging skin, fine lines and wrinkles, and gray hairs are unwelcome. Instead of slathering anti-aging creams and serums on your face and paying hefty sums for facials and treatments, there are other ways of becoming beautiful and promoting better health for your skin and body as a whole. And these only require discipline and willpower on your part — nothing more. Start with yourself and get rid of any unhealthy habits to curb the effects of aging. Here are six beneficial anti-aging habits that you should incorporate in your daily routine:
Apply Sunscreen Before Going Outside
Many people tend to neglect this little nugget of advice because they’re always on a rush to work. But applying sunscreen is a must because it protects our skin from UV rays and sun damage, not to mention, acts as an added protection to prevent skin cancer. If you don’t want wrinkly skin, sun spots, and increased possibility of skin cancer, buy a bottle of sun screen with SPF 50 to ensure that you’re well-protected from the harsh rays of the unforgiving sun. Moreover, if you’re planning to stay outside for a considerable amount of time, wear sunglasses and/or a hat for additional protection. Our eye area is delicate, and constant squinting will quicken the development of crow’s feet.
Reduce Coffee and Soda Intake and Stop Smoking
It’s no secret that smoking hastens the aging process. And did you know that pursing your lips whenever you smoke results in mouth wrinkles? That’s another reason to quit! On the other hand, coffee may have health benefits but it stains the teeth, making your pearly whites appear yellow. The large amount of sugar found in sodas and other sweet drinks erode the enamel of the teeth in the long run which increases the risk of cavities. You wouldn’t want an ugly smile, would you?
Avoid Long Hot Showers
Though it may be incredibly relaxing, especially after a stressful, exhausting day at work, long hot showers dry out your skin faster. To retain enough moisture in your skin to keep it plump, lessen the water temperature and make your shower sessions quick. Moreover, don’t stick your face directly under the stream of water as this is too harsh for your skin. When washing your face, splash your face with lukewarm water instead.
Hold Your Phone at Eye Level
The simple act of looking down at your phone may lead to what dermatologists call “tech-neck”. When you constantly look down to check your phone, the impact of gravity on your neck, lower face, and upper chest increases, resulting in sagging jowls. So, to prevent this, hold your device at eye level.
Sleep On Your Back
Ever heard of sleep wrinkles? This develops over time whenever you sleep on your side, pressing your face against the pillow night after night. Yes, the majority of us prefer sleeping on our sides as it’s more comfortable, but ideally, try sleeping on your back to prevent sleep wrinkles (it’s also good for your back!). If this position causes discomfort, invest and switch to silk pillows.
Drink Lots of Water
Fruit and vegetable smoothies or milk have a plethora of benefits, but nothing beats the powerful properties of water. Our skin contains around 30% water, and by drinking enough water daily, it will not only hydrate our skin but also make it appear plumper. Aside from that, it helps remove toxins from our body and aids in the circulation of blood in the capillaries of the skin, according to a study conducted in 2007. It is advisable to drink two liters of water a day to maintain your health.
Aside from these tips, there are many other anti-aging habits to incorporate in your life. It’s easy to complain about how old you look in the mirror, but it takes discipline to actually slow down the process of aging. Emulate these habits and do more research to find healthier ways to stay youthful inside and out. It doesn’t have to be something big and grand. Start with one or two changes in your routine and diet and gradually introduce more in the days and weeks to come.
More in Anti-Aging
Feeling Anxious About The Coronavirus? Here Are Four Ways You Can Protect Your Mental Health
Mental health is one of the significant health concerns which links to coronavirus. The uncertainty of the lockdown period affects one’s...August 11, 2021
Moving To The US To Pursue Higher Studies? Here’s What You Should Know About Campus Health Insurance
The major concern that prospective students have before they apply to, or enroll at a university in the United States is...August 9, 2021
How Mental Health Affects Your Physical Health?
It’s a common notion that the mind and the body are entirely separate from each other. However, many don’t know that...August 6, 2021
Here’s How Jazz Dance Classes Can Turn Out to be The Ultimate Way to Relax and Rejuvenate!
The jazz dance form can not only help you show some smooth moves on the dance floor, but it can also...August 4, 2021
Four Antiaging Skin-Friendly Ingredients That You Can Get Straight From Your Kitchen!
The sight of wrinkles and fine lines can be a scary thing for you, but then you can fight aging with...August 2, 2021
Famous Olympians That Struggled With Depression and Mental Health Issues
Battling with depression, anxiety issues, or other mental ailments isn’t merely confined to celebs who entertain us for the most part....July 29, 2021
Five Reasons Why Baking Should Be Your Go-to Method of Relaxation
Whipping up delicious treats in the kitchen not only cater to your taste buds but has the potential to improve your...July 26, 2021
The Anti-aging Secrets of the Cher Who Makes Seventy Look Like Fifty!
Who would think that Cher is now in her seventies? She looks almost similar to the woman who made her debut...July 25, 2021
Just Sit Back and Relax! Outdoor Seating Ideas That Can Make All The Difference
Outdoor spaces are great for relaxation and entertainment. However, in case your balcony, patio, or porch is not that warm and...July 22, 2021