Four Delicious and Amazing Smoothies to Age Graciously
What you add to your plate, or in this case, the glass, will impact your health. It could make you look younger or older. So, what is the easiest way to load up on vitamins and antioxidants, stay hydrated, and yet stay full? Well, drink more smoothies. And yes, cut down on excess sodium, processed foods, and excess sugar.
Fruits, veggies, and nuts are always a better option. Well, including more of the same can be a tough task, but we have got news for you. You can include all these nourishing and anti-aging foods to make great smoothies. The next time you are in doubt as to exactly what to add to your eating regime, well, here you go, try and blend these smoothies! You’ll thank us later!
Leafy Green Smoothie
We don’t eat the number of veggies we need to eat. And it’s not practical to make a lot of dishes to add those tons of veggies. So, what’s the next bet? Add those smoothies, of course. Green juice can solve most of your health issues, but it is a great way to boost your health. Leafy greens are your skin’s best buddies, as they are rich in Vitamin A, which can reduce wrinkles, and vitamin K, minimizing your dark circles.
The rich vitamin E can keep your skin more hydrated. When you have it in juice form, you absorb those nutrients better. You may often spot actresses like Naomi Watts, Emma Roberts venturing out with a cool green juice in tow. The juice is rich in multivitamins. So, all you need is to blend, blend and blend! Kale, spinach, microgreens, and more, and don’t forget to add avocado to get your dose of healthy fat.
The Berry Smoothie
Do you need a super smoothie? Well, here’s a drink that’s tasty, easy to prepare, and healthy too. You can prepare it by adding coconut water, berries, and a handful of kale. It is the ultimate antidote to avoid those stubborn under-eye circles. Don’t forget to add flax seeds, which have anti-inflammatory properties that treat skin conditions such as, rosacea, acne, and dermatitis.
Also, add that extra crunch to your smoothies and add a handful of the selenium-rich Brazil nuts. They are also rich in omega-3 fatty acids and vitamin E. Also, you can never go wrong with the naturally sweet berries, can you? Nature’s anti-inflammatory pill.
Powerhouse Tumeric Smoothie
Turmeric, with its curcumin compound, has powerful anti-inflammatory compounds. It is the most powerful way to detoxify your body and skin. The other ingredient, coconut, is great for your skin and helps build collagen naturally.
The addition of chia seeds helps bring up the fiber content and help rebuild your skin cell walls. Add fruits such as pineapple and banana to boost the potassium levels and give your smoothie a texture, thick creamy, and delicious. There is no way you will pass up on this!
Kale and Almond Butter Smoothie
Kale is the ultimate superfood ever. It is what you can call a nutrition superstar because of its high amounts of vitamins A, K, B6, and C, calcium, copper, potassium, and manganese it contains. Kale is low on calories, too, one more reason to add this superfood to your daily smoothies. Just 33 calories and 7 grams of carbohydrate. So, it’s the leafy veggie to add if you are watching your carb intake and suffering from diabetes or looking to lose weight.
Is it high on flavor, you bet! The smoothie is a smoothie wonder because you add both kale and spinach to the blender, add a banana/avocado to get the required texture. And what makes this smoothie even better? Adding a dollop of the creamy almond butter, to the shake, will up the antioxidant levels to a new high. And it will also do your skin a whole world of good to your skin. Is your skin nutrient-deprived? Well, no longer thanks to this rich and nutritious smoothie.
So, if you are looking for an inexpensive way to improve your skin and a celebrity-approved method to look young, well, this is it, you have found it! The ultimate natural elixir to put the clock back on aging! We cannot wait to hear how these smoothies worked for you. So, don’t forget to tell us all about it in the comments section!
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