![](https://healthygeorge.com/wp-content/uploads/2020/04/HG-immune-feat-min-1000x600.jpg)
9 Expert-Approved Healthy Foods That Could Boost Your Immune System
![](https://healthygeorge.com/wp-content/uploads/2020/04/HG-immune-feat-min-1000x600.jpg)
As the number of COVID-19 cases continues to rise, health authorities have repeatedly urged the public to do daily precautions to help curb the disease. Mundane things like handwashing, social distancing, exercising and getting enough sleep are now of utmost priority for everyone. Following this is key in lowering the risk of getting the infection.
Maintaining a healthy diet could also help you boost your immune system. Although there is no study yet to prove which foods help combat COVID-19 specifically, research has been done to find out which can improve the health and strengthen the immune system. Here are 9 food items you should include in your list for your next grocery trip:
Red Bell Peppers
You may be surprised to know that red bell peppers have so much vitamin C that they are twice as much as oranges. A cup of chopped red bell pepper has 211% of the recommended daily value, while oranges only have 106%.
According to a study by the National Institute of Health that was published in 2017, vitamin C can help build your immunity defense by supporting a variety of cell functions, lowering the risk of respiratory infections and helping the growth and repair of tissues in the body.
Broccoli
This is another superfood that is rich in vitamin C. Only half a cup of broccoli already has 43% of the recommended intake. It also has antioxidants to fight off bacteria and viruses. For better results, eat broccoli raw or have it slightly cooked.
![](https://healthygeorge.com/wp-content/uploads/2020/04/HG-immune-1-min.jpg)
Broccoli is rich in vitamin C
Chickpeas
Chickpeas are good sources of protein, an important nutrient made of amino acids that aid in the growth and repair of tissues in your body. It also synthesizes and maintains enzymes in order to keep our functioning. Its Zinc content aids in controlling the immune system.
Garlic
Not only are cloves of garlic packed with flavor, but it’s also good for the health. Consuming it can help lower blood pressure and reduce the risk of getting the disease. It’s also a fairly easy vegetable to work with.
Strawberries
Just half a cup of strawberries can give you 50% of the daily vitamin C needs of your body. Vitamin C also helps protect the cells from the damage caused by free radicals exposed to the environment.
![](https://healthygeorge.com/wp-content/uploads/2020/04/HG-immune-2.jpg)
You can enjoy your strawberries straight up, as toppings on your yogurt, or mixed into a smoothie
Mushrooms
You usually get your vitamin D from the sunlight, but the nutrient is also present in mushrooms. It helps enhance the ability to absorb calcium, a nutrient that strengthens your bones, and it may also protect you from certain cancers and respiratory diseases.
Spinach
Another vitamin C-rich food is spinach. It is packed with antioxidants and can help shield your immune cells from environmental damage. Its beta carotene is a main dietary source of vitamin A and is an important element for proper immune function.
Yogurt
Probiotics are good bacteria that can help promote a healthy immune system and gut. It’s also believed to be effective against the common cold and the influenza-like respiratory ailments. Instead of going for the flavored or sweetened yogurt, opt for the plain one and just top it with honey or fruits.
![](https://healthygeorge.com/wp-content/uploads/2020/04/HG-immune-3.jpg)
Probiotics, which are found in yogurt, are your gut’s best friend
Sunflower Seeds
With its high content of vitamin E, sunflower seeds are good sources of antioxidants that help boost your immune system. With just an ounce of dry-roasted sunflower seeds, you can get 49% of the daily recommended value of vitamin E.
More in Anti-Aging
-
`
6 Unique Approaches to Finding Meaning in Life
Have you ever gazed at a starry sky and pondered the vastness of existence, wondering what your place is in it...
March 5, 2024 -
`
Want to Look Like a Royal For a Week? Try These Creative Budget-Friendly Tips
Have you ever caught yourself daydreaming about strolling through the halls of a grand palace, donning an outfit that screams elegance,...
February 26, 2024 -
`
Famous Celebrities Who Admitted to Mental Health & Personal Struggles
In a world where fame often seems like the ultimate achievement, the glitz and glamour often overshadow the personal struggles many...
February 19, 2024 -
`
Mastering Medicare – 5 Expert Tips for Maximum Benefit
Are you ready to harness the full potential of your Medicare benefits? From managing your prescriptions to staying on top of...
February 12, 2024 -
`
Struggling With Bipolar Disorder? Lifestyle Changes You Should Make for Stability
Introduction: The Rollercoaster of Bipolar Disorder Living with bipolar disorder is akin to riding an emotional rollercoaster. One moment, you’re soaring...
February 7, 2024 -
`
Swipe Right…or Left? 3 Crucial Questions Before Your Next Beauty Haul
Remember that thrill of unboxing a shiny new beauty product? The promise of glowing skin, luscious locks, or eyes that sparkle...
February 3, 2024 -
`
Tammy Slaton of 1000-Lb. Sisters Opens Up About Her Lesbian Journey After Losing Husband
In a world where authenticity often takes a backseat, Tammy Slaton, the spirited personality from “1000-Lb. Sisters,” brings a refreshing dose...
January 27, 2024 -
`
From Registration to Receiving: How to Enroll in Toys for Tots
The holiday season is a time of joy and celebration, but for families facing financial challenges, ensuring that their children experience...
January 16, 2024 -
`
How to Practice Self-Care? 5 Tried & Trusted Tips
Self-care is a buzzword that has been tossed around a lot lately, but what does it really mean? At its core,...
January 9, 2024
You must be logged in to post a comment Login