Five Yummy Fruits and Veggies With Anti-Aging Properties

Radiant, glowing, and youthful skin is something we can obtain largely from following a great diet rich in the right foods. Here we dive into the best anti-aging fruits and veggies that you should be eating regularly to not only enjoy a youthful glow but also a healthy gut and a happier body! Virat foods loaded with antioxidants and healthy fats are the target when you are after anti-aging and good health.

Watercress

This is a fantastic source of phosphorous, manganese, calcium, potassium, and vitamins A, C, K, and B. These nutrient-dense leaves can be thrown into a fresh salad and tossed with dressing or even as an added ingredient to a stir fry. Add it to your smoothies for a barely noticeable taste but an incredible boost in nutrition!

Red Bell Pepper

While all bell peppers are delicious and nutritious, the red bell pepper – the sweetest of them all – is particularly loaded with anti-aging antioxidants; they are high in vitamin C which improves collagen production. It is also high in carotenoids which lends to their beautiful red color, and they sport anti-inflammatory properties. Red bell peppers can protect you from the UV damage of the sun and also help reverse the damage of pollution and environmental toxins on your body and your skin. We all know how bad toxins and UV rays are for aging skin, right? Slice peppers up and dip into hummus or tzatziki or add to your casseroles and sauces for a boost in flavor and color.

Avocados

These delicious, creamy fruits are a source of healthy fats that fight aging in ways that are mind-boggling! Enjoy supple and smooth skin by indulging in a creamy avocado every day. Not only are they excellent when consumed, but they can also be applied topically to your face to reverse the signs of aging and prevent wrinkles from appearing! If this isn’t a good enough reason to make the avocado your favorite fruit, then we don’t know what is! They are also high in vitamins K, C, E, and A, potassium, and B vitamins.

Pomegranates

Pomegranates are high in potent antioxidants and have long been used as a medicinal fruit in several cultures. The healing powers of pomegranate come from its vitamin C content in addition to high antioxidant levels. These powerhouses have the ability to protect our bodies from free-radical damage and actually work to reduce inflammation in our systems. Pomegranates further fight aging by making use of a compound named punicalagin which preserve the collagen in the skin to prevent the formation of fine lines and wrinkles. When you consume pomegranates, a reaction between the bacteria in the gut and the pomegranate produces urolithin A which a compound that has been proven to rejuvenate the mitochondria and has reversed muscle aging in rats — this means it would perform the same way in our bodies, too!

Blueberries

These happy little berries bring a burst of color to your fruit salad, smoothie, baked goods, and breakfast bowl. There are so many ways to enjoy blueberries, though many of them include too much added sugar which you need to be wary of! A simple blueberry compote with yogurt is delicious and rewarding in terms of nutrition. Blueberries happen to be high in vitamins C and A and anthocyanin, a powerful anti-aging antioxidant. These small berries can make big differences to your skin by helping lessen the effects of the environment like sun and pollution on your skin. They also prevent the loss of collagen and moderate the anti-inflammatory response. Enjoy a handful of these every day to reap the big benefits! When the berries are out of season, they can be very expensive, so it is best to consume them when they are in season and affordable and use them in recipes that call for them to be either cooked or pureed in the off-season months.

If you find yourself wanting to add a few more rich sources of nutrition to your plate, think of the most deeply colored fruits and vegetables as the same compounds that lend to their intense color are what will fuel anti-aging in your system. Rich color directly corresponds to rich free-radical-fighting compounds. Fit as many colors of the rainbow as you can onto your plate for every serving of the day, and your skin will thank you later!