All posts tagged "diet"

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  What’s the Best Diet for Living to 100? You Might Be Surprised

  People now live far longer than they did decades ago. In the 1940s, men rarely reached their mid-50s. Today, life expectancy...

  DietHelen HaywardMarch 1, 2026
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  Simple Diet Change to Reduce Heart Disease Risk & Lose Weight

  Making a small change to daily eating habits can support heart health, help reduce body fat, and may even improve long-term...

  DietHelen HaywardFebruary 1, 2026
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  Thinking of a Detox Diet? Read This Before You Start

  Detox diets continue to be one of the most talked-about trends in the wellness space. Whether it’s juice cleanses, tea plans,...

  DietHelen HaywardJune 8, 2025
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  Gwyneth Paltrow Returns to Carbs After Years of a Strict Paleo Diet

  Gwyneth Paltrow, a name long associated with clean eating and rigid wellness routines, is now embracing a more flexible approach to...

  DietHelen HaywardMay 9, 2025
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  The Best Heart-Healthy Vegetable You Should Add to Your Diet

  Heart disease is a major health issue in the United States, affecting many people. But simple food choices can help protect...

  DietHelen HaywardApril 12, 2025