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Almonds – 6 Healthy Reasons why Every Woman Must Eat Them!

You need to know about this super amazing nut that is filled with nutrition, and it can creatively be used in your meals. This nut is packed with numerous health benefits that can be consumed whole, or you can chop it, or sliced it for garnishing, or you can even ground it for having yummy almond powder and almond butter.

No matter in which form, this super nut must be added in your meals to make it healthy and yummy, both at the same time. So, read below to know the 6 health benefits of Almonds.

Rich in Nutrients

23 whole nuts are equivalent to an ounce or approximately a quarter cup of almond, delivers a huge amount of healthy fat with 6 grams of plant proteins, filling fiber of 6 grams, vitamin E, magnesium, vitamins B, along with the little amount of calcium, potassium, and iron.

The intake of vitamin E has antioxidant properties preventing premature aging, strengthen immune systems, decrease inflammation, improve blood regulation, reduced the risk of Alzheimer, In addition to this, magnesium aids in improving brain health, prevents mood swings, make sleep sounder, improve blood sugar flow, and blood pressure. This nutrient-filled nut can also help you in protecting bone density. This one tiny nut has such amazing and super healthy benefits.

Antioxidants properties

Almonds provide high antioxidants benefits that are present in the outer brown-colored layer of the skin. According to a study, which is funded partly by the Almond Board of California, stated that if we consume 2.5ounces of almonds every day, blood vessels of biomarkers for oxidative stress will sustainably be reduced by 27%, in a span of a month. They protect against many dangerous diseases due to their antioxidants properties.

Gut health

Almonds contain prebiotic properties; whether to consume raw or roasted, their prebiotic properties are goof for microbe- the gut bacteria, which can improve immunity, and mental health. They possess anti-inflammatory properties which help decrease pathogenic bacterium, manage body weight, and control cholesterol.

Healthy Heart

Almonds help in lowering down blood pressure, aid in vascular functioning and decrease artery stiffness. Also they increase good heart-protective HDL and decrease bad LDL levels. It is a hearty nut.

Weight reduction

Almonds help to decrease BMI and make your waist inch down. Loaded with nutrients this nut makes you feel fuller, thereby preventing excessive hunger and maintaining a healthy weight.

Skin Toner

Almond consumption decreases wrinkles and helps in maintaining good clear skin. In a research experiment of 16 weeks, one group of women having 20% of calories as almonds had decreased wrinkles width and severity as compared to the second group, which didn’t consume almonds. So eat this highly beneficial anti-aging nut to stay young and beautiful.

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