A Healthy Bedtime Routine Everyone Should Follow ASAP
Sleeping is an activity that we’ve all been doing our entire lives. However, as we get older, it gets harder to sleep like a baby with our hectic schedules, stresses from work or school, and hundreds of distractions.
Don’t worry, though. There are guaranteed steps in creating a bedtime routine that can put anyone in the best 7-9 hours of deep sleep possible. Follow these steps, and see yourself waking up well-rested and ready for the next day!
First of all, set an alarm.
Not to wake you up, but to go to bed. Even for grown-ups, the best snooze requires a fixed slumber time. It’s easy to overlook the clock while streaming one more episode of your favorite series, so set an alarm at night as a reminder. Don’t sleep right away, though. Do your routine first!
Allocate 15 minutes to prep for tomorrow.
It’s hard for a restless mind to rest. Thinking about the morning’s minutiae could keep you up, so take care of some chores the night prior. Make a to-do list of tasks that you need to accomplish. Jotting down lists gets things off your mind, so you can easily rest.
Then, address all that stress.
Practicing mindfulness is a proven way to lessen anxiety and enhance sleep quality. It can even ward off insomnia! Meditation, with videos readily available online or in apps, can help put you in the mindset to drift off towards dreamland.
Journaling is one more easy way to ease your mind by jotting down your thoughts and feelings. Go analog by getting an inspirational journal to write in, so you can dodge all the distractions on your gadgets.
Lastly, relax and drift off.
Reading is a great way to relax our brains before we go off to slumber, as it lowers stress levels in half within just six minutes. Grab a real book made of paper and avoid bright screens in bed.
We keep saying this because the bright light of televisions, computers, and smartphones affect sleep patterns and can keep you wide-awake when you should be snoozing. Don’t even bother with the gadgets and Social Media (the political rants of your crazed aunt aren’t going to help you unwind, anyway).
If you still can’t sleep…
Don’t toss and turn as you lay in your bed if you’re restless. Getting up to reset will do you more good. Try out some of the activities we’ve suggested above for a short time before going back to your pillow.
A ten-minute meditation or reading is better than staring at the ceiling for hours. Have you brushed your teeth yet or completed that skincare routine? Do that, if you haven’t yet!
No need to wait for a better bedtime!
Select one activity up there, add it to your bedtime routine, and commit to it every night. The following week, try adding another one. Soon enough, you’ll be a pillow-time pro in no time!
More in Relaxation
Are You An Overthinker? Here’s How You Can Meditate And Relax
Being an overthinker has its perks and downsides. You might find yourself battling with the issue of constantly trying to turn...May 4, 2021
Should You Go For Fat Transfer To Defy Aging?
There’s nothing to feel at odds with aging! Perhaps what seems to make more people hyper are the signs of aging-...May 3, 2021
Bursting Bubble Wraps and Other Quirky Activities That Can Help You Relax!
Our bodies are in constant flight stress mode, and while it is almost impossible to eliminate stress from our lives completely,...April 29, 2021
Can You Get Medical Insurance Benefits through Your Spouse’s Employer after Divorce As A Texas Resident?
In a few cases, people get their insurance cover from their spouse’s employer. So, is there a chance that you would lose...April 28, 2021
Top Mental Health Management Tips For Business Owners
Poor mental health is more common than you would like to believe. Contrary to common beliefs, successful people do have their...April 27, 2021
Is Long-Term Care Insurance Suitable for Everyone? Let’s Find Out About Four Other Alternatives of the Same
Long-term care insurance is a certain type of health insurance that helps people in the long term as it pays for...April 21, 2021
How Pastel Shades on Your Walls Can Calm You Down and Relax You!
Stress can affect you in more ways than one. It starts making you feel anxious and stressed, whether at work or...April 20, 2021
Summer Around The Corner: The Best Beach Chairs For Ultimate Relaxation Under The Sun
When was the last time you went sunbathing? How was the experience building sandcastles with your family or friends on the...April 19, 2021
How to Survive a Day When Basically Everything Goes Wrong?
Every one of us has gone through this, a day when everything goes wrong. Right from the time you wake up...April 15, 2021