Four Herbal Teas to Help Relieve You of Any Stress
On all those stressful days when everything seemed to irk you, there was only one thing that could calm your nerves – is some tea. But have you ever wondered how tea instantly sets everything, right? Recent research might be able to answer this question.
The research was by Dr. Malcolm Cross and Rita Michaels. The study found that participants drinking tea were less anxious in comparison to the participants who did not. Besides this study, several other studies went on to prove that consuming tea reduces stress. Som, the good news is, what you’ve been feeling all these days isn’t just a placebo effect!
While it’s exciting to know that tea can reduce stress, you might wonder which tea to have. As there are so many choices right from black tea to green tea, and of course, too many other herbal tea choices. So, here are four herbal teas that are sure to help relieve you of stress.
Green Tea – Fights Insomnia
Every one of us has tried to develop the habit of drinking green tea in an attempt to get fit. But, most likely dropped it after a few cups as it didn’t go well with our taste buds. But did you know that green tea is not just great for weight loss, but also for reducing stress and improving the quality of sleep?
A 2017 study says people who drink tea before their bedtime have better quality sleep. However, it is essential to make sure that the green tea you drink is decaffeinated. Yes, if you’re having too many cups of caffeinated green tea during the day or a cup before the night, you’re going to stay up all night!
Peppermint tea – Boosts Digestion.
If its indigestion or other stomach problems that are keeping you up and sleepless, try grabbing a cup of peppermint tea. Peppermint tea also works wonders for people with cold and flu-like symptoms. This is because peppermint is rich in menthol, which boosts immunity.
Besides this, peppermint tea is an excellent remedy for losing weight, treating constipation, insomnia, and reducing stress. This is probably why many cultures encourage having peppermint tea after a meal.
Black Tea – Stress Relief
Having black tea relieves you from stress and help you make better decisions. While this sounds far fetched from the truth, a University College London’s research in 2010 has results that say otherwise. The research found that participants who drank black tea were better at handling stressful situations. The participants in this group had to respond to stressful situations, including fabricated instances where they had to make smart decisions to find their way out. Participants who were consuming black tea regularly for six weeks of the study handled these situations more efficiently than the other group.
This could be because black tea reduces the blood platelet activation in the body, which happens as a stress response usually. Platelet activation causes the blood to clot, which is a major cause of heart attack. So, one can confidently say that regular consumption of black tea keeps your stress levels low and reduces your risk of a heart attack.
Chamomile Tea – Reduces Irritability
A traditional remedy for numerous ailments chamomile tea bags is a must-have in every kitchen. Research shows that it is effective in reducing menstrual pains. Besides this chamomile tea also helps controlling diabetes, prevent osteoporosis, reduce inflammation, and reduce the risk of cancer.
Besides this, it reduces stress, anxiety, and irritability, thus helping you sleep better. A study on 12 cardiovascular patients found that they were able to fall asleep instantly and sleep better after consuming chamomile tea.
Besides these, you could also try the other popular tea options. For instance, the rose tea, butterfly pea flower tea, hibiscus tea, ginger tea, sage tea, etc., are great choices for any day or mood! Every tea has a different advantage to offer to your body, so read on and make the right pick!
With all the anxiety and stress that’s filling this world, everyone is seeking ways to feel better. And who knew that the solution to your stress was in your kitchen all this while. Go on, indulge in the goodness of this warm herbal drink that builds physical and mental health! So, which tea are you going to try out today to relax?
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