Catch Those Zs: The Secret to Getting Good Sleep
Everyone loves a good night’s sleep. After finishing off your day, especially when you’re feeling particularly tired or worn out, getting enough rest is the best way to reward yourself for your hard work as well as to and gain enough energy to face the new day ahead.
There are many ways to ensure that you make the most out of your sleeping time, and what could possibly be the most important one is the room temperature. There is nothing more unnerving than to wake up in the middle of the night either dripping with sweat or practically freezing. And you end up getting up once or a few more times to set up your room until you can get comfortable again to go back to bed, and at this point, you already lost a significant amount of time to rest.
Not only is this a major mood killer, but not getting enough sleep can have consequences to your health. According to the Center for Disease Control and Prevention (CDC), lack of good quality sleep is linked to depression, type 2 diabetes, and heart disease.
According to Dr. Ajay C. Sampat, assistant professor at the University of California Davis Health, the best environment for sleeping is to have room temperature on the cooler side. The reason behind this is that our body temperature drops when we sleep and having a cooler room helps to facilitate this change.
It certainly helps if you are able to control your room temperature. However, if this is not the case, there are a few ways to handle the situation. If your room is too cold, there are several ways to deal with the matter:
Use more beddings. Loading up on more comforters will certainly help in shielding you from the cold.
Wear socks. Heat can escape fairly easily from your feet, so slipping on socks would help keep you warm and toasty throughout the night.
Place a hot water bottle near your feet. Just like the effects of socks, this is another way to keep your feet warm.
And if your room is too hot, you can try the following:
Change your beddings. Opt for sheets made from breathable material to keep your bed cool.
Sleep with light clothes. If you’re feeling like you’re in a death trap with your clothes, shedding those extra layers or opting for light sleepwear might just do the trick.
Use a fan. Having a fan in your room readily available does not only come in handy when you need to battle the heat, but it’s also a plus if you like having white noise as you slip into dreamland.
If there’s one thing you shouldn’t compromise for your overall well-being, it’s getting enough rest. So make sure that you learn all the different ways to have as much sleep as you can, so you can face each day with a fresh mind and renewed energy.
More in Relaxation
Are You An Overthinker? Here’s How You Can Meditate And Relax
Being an overthinker has its perks and downsides. You might find yourself battling with the issue of constantly trying to turn...May 4, 2021
Should You Go For Fat Transfer To Defy Aging?
There’s nothing to feel at odds with aging! Perhaps what seems to make more people hyper are the signs of aging-...May 3, 2021
Bursting Bubble Wraps and Other Quirky Activities That Can Help You Relax!
Our bodies are in constant flight stress mode, and while it is almost impossible to eliminate stress from our lives completely,...April 29, 2021
Can You Get Medical Insurance Benefits through Your Spouse’s Employer after Divorce As A Texas Resident?
In a few cases, people get their insurance cover from their spouse’s employer. So, is there a chance that you would lose...April 28, 2021
Top Mental Health Management Tips For Business Owners
Poor mental health is more common than you would like to believe. Contrary to common beliefs, successful people do have their...April 27, 2021
Is Long-Term Care Insurance Suitable for Everyone? Let’s Find Out About Four Other Alternatives of the Same
Long-term care insurance is a certain type of health insurance that helps people in the long term as it pays for...April 21, 2021
How Pastel Shades on Your Walls Can Calm You Down and Relax You!
Stress can affect you in more ways than one. It starts making you feel anxious and stressed, whether at work or...April 20, 2021
Summer Around The Corner: The Best Beach Chairs For Ultimate Relaxation Under The Sun
When was the last time you went sunbathing? How was the experience building sandcastles with your family or friends on the...April 19, 2021
How to Survive a Day When Basically Everything Goes Wrong?
Every one of us has gone through this, a day when everything goes wrong. Right from the time you wake up...April 15, 2021