Selena Gomez Details How Seeking Professional Help for Mental Health Struggle Made Her Stronger
If you have been feeling down, hopeless, and helpless for quite some time now and have had deep dark thoughts but still downplaying seeking professional help, then let Selena Gomez enlighten you on how it is crucial to acknowledge what you have been going through.
The Disney child star has been refreshingly candid about her mental health throughout, which is simply laudable, especially since so many young kids and teens look up to her. Being transparent about her journey is assumingly not a walk in the park, which makes Selena one of the most inspiring idols of today.
Road to Transparency
Indeed, the Rare Beauty founder is one to admit that it is not that easy for her, especially since there were times when she didn’t know what she was going through and was confused with what she was struggling with. As such, she understands just how difficult it is for people to grapple with what they are dealing with.
The ‘Wolves’ hitmaker admitted that at the start, she thought of the stigma surrounding mental health problems, initially wondering what people would think if they knew she had been struggling. However, Selena shrugged this idea and decided not to care about the naysayers because this is her truth and she knows that she is a person who ‘walks her life.’
Revealing the Truth
For Selena, being vocal about her personal battles is one way of helping her fans who are also struggling with their mental health issues. She reiterated that although she is very professional about work and tries her hardest in her job, she knew she wanted her problems to be known.
Selena also let in on how she suffered at the beginning, explaining that her situation seemed hopeless. It also became challenging for her to get up from bed, which is a usual experience for depressed people. She pondered on why she couldn’t be like the others.
The songstress did seek help, a move that she described as life-changing, and she never stopped doing it. It may be difficult to get help but it definitely made her stronger.
During times that she feels down and negative thoughts start coming in, she makes an effort to listen to her emotional needs. Selena finds an empty space where she can lie down, take deep breaths, and drink water.
If she feels that she needs other people, she calls her friends or her therapist. Selena further shared that you need to be gentle with yourself and take your time.
More in Mental Health
Are You An Overthinker? Here’s How You Can Meditate And Relax
Being an overthinker has its perks and downsides. You might find yourself battling with the issue of constantly trying to turn...May 4, 2021
Should You Go For Fat Transfer To Defy Aging?
There’s nothing to feel at odds with aging! Perhaps what seems to make more people hyper are the signs of aging-...May 3, 2021
Bursting Bubble Wraps and Other Quirky Activities That Can Help You Relax!
Our bodies are in constant flight stress mode, and while it is almost impossible to eliminate stress from our lives completely,...April 29, 2021
Can You Get Medical Insurance Benefits through Your Spouse’s Employer after Divorce As A Texas Resident?
In a few cases, people get their insurance cover from their spouse’s employer. So, is there a chance that you would lose...April 28, 2021
Top Mental Health Management Tips For Business Owners
Poor mental health is more common than you would like to believe. Contrary to common beliefs, successful people do have their...April 27, 2021
Is Long-Term Care Insurance Suitable for Everyone? Let’s Find Out About Four Other Alternatives of the Same
Long-term care insurance is a certain type of health insurance that helps people in the long term as it pays for...April 21, 2021
How Pastel Shades on Your Walls Can Calm You Down and Relax You!
Stress can affect you in more ways than one. It starts making you feel anxious and stressed, whether at work or...April 20, 2021
Summer Around The Corner: The Best Beach Chairs For Ultimate Relaxation Under The Sun
When was the last time you went sunbathing? How was the experience building sandcastles with your family or friends on the...April 19, 2021
How to Survive a Day When Basically Everything Goes Wrong?
Every one of us has gone through this, a day when everything goes wrong. Right from the time you wake up...April 15, 2021