The Physical Symptoms Of Depression

Depression is considered as a mental illness. Therefore, people who have this condition wouldn’t expect any physical symptoms. Unfortunately, the symptoms of depression can also affect the body as well as the mind. Although there is no much information about this phenomenon, you are advised to consider the physical symptoms of depression and obtain treatment from a physician.

To keep the matter simple, it should be clear that these symptoms should not be ignored because they could be indicators of a serious underlying issue. Getting evaluated by a physician is the best way to deal with them.  Let us now look at the kind of physical symptoms of depression which can affect people.

 Let us now look at the kind of physical symptoms of depression that can affect you.

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“Your depression is connected to your insolence and refusal to praise.”

~Rumi

 Sleeping Problems 

Depression affects the body as well as the mind. People who are depressed often have trouble with sleeping. At the same time, some people may also have no trouble and in fact, may sleep excessively.

 Chest Pain

Chest pain can be a sign of problems with the heart, lungs, or the stomach. You should schedule an appointment with the doctor to evaluate the cause. However, it must also be understood that it would be a cause of depression. Depression has the potential to increase the risks of heart disease, and many people who have suffered from heart attacks are likely also to be suffering from depression.

 Fatigue And Exhaustion

If you feel tired during the day and are unable to perform everyday tasks for lack of energy despite having plenty of sleep, it could be an indication that you are depressed. Depression and fatigue can together worsen the condition.

 Joint Pains And Muscle Aches

Ongoing pain in your body can increase the risk of depression. Depression and pain share chemical messengers from the brain, so depression can cause pain in the body. Depressed people are three times likely to suffer from regular pains.

 Digestive Problems

There is a strong connection between our brains and our digestive systems. This is the reason why many people suffer from stomachaches and nausea when they are stressed or worried. Although depression is a mental illness, it can also get into the stomach and cause nausea, indigestion, constipation or diarrhea.

 Headaches

Studies show that people who suffer from major depression are three times likelier to have migraines. Also, people who already suffer from migraines increase their chances of becoming depressed by 80%. Therefore, the equation is simple. If you suffer from depression, your chances of having migraines increase by three times. Also, if you suffer from migraines, your chances of becoming depressed increase by nearly five times.

 Changes In Appetite Or Weight

People who are depressed lose appetite. This is not a common symptom because there are those who overeat when they face a similar issue. The resultant effects of this problem can be weight gain or weight loss and lack of energy. People with eating disorders such as bulimia, anorexia, or binge eating are also likely to be depressed.

 Back Pain

Depression is quite common among people who are consistently dealing with the pain of any kind. Depressed people can get intense and disabling neck or back pain.

 Restlessness And Agitation

The lack of sleep and other symptoms of depression can leave you feeling restless and agitated. This problem is more prevalent among men more than women.

 Intimate Problems

You may not have an interest in physical intimacy if you’re depressed. The medications to treat depression can affect your interest in intimacy and also affect your performance. Talking to your doctor about the medicine options you have may be helpful.

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“Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement.”

— Joyce Meyer

 Exercise Can Be Helpful In These Conditions

Exercise will be the last thing on your mind if you are dealing with depression. Although the physical activity will not cure depression, over the long term, it can help to ease it. We understand it can be difficult to get the energy to exercise when you’re depressed, but remember that exercise can ease fatigue and help you to sleep better.