Five Supplements to Boost Your Mental Performance
We all need some extra mental power to boost brain function every now and then. Perhaps you’re a student and your exam week is fast approaching. Or you work a 9-5 job and it is crunch time at the office. You could also be someone in a line of work which requires you to work long hours. Or someone who works the night shifts where staying awake and in an alert state of mind is a must like doctors, police officers, and firefighters. However, if you need to pull an all-nighter to study or work, and have a lot to deal with on your plate – lack of sleep, tiredness, stress – all of these can put a toll on your mental health.
To combat sleepiness and stress, choosing the right supplement could truly make a big difference. It is important to ensure that your brain can keep up with everything it has to process. Like eating an energy bar to boost your energy, you need something to fuel your mind too.
These following supplements will not only help increase your brainpower but also fight off the negative effects of stress and anxiety. It is important to make sure that your mental health is kept in check while you work all night.
Oh, the good old caffeine. Whenever you’re feeling sleepy or groggy, nothing snaps the mind to a full 180 better than a cup of coffee. Caffeine will increase your alertness almost instantly. It will help boost your concentration so you can focus on the task at hand. These days, it is almost impossible to graduate college and work long hours and night shifts without the help of caffeinated beverages. When feeling drowsy at work or while studying, a mid-morning sip of coffee might just be what you need to get you going. One unattractive drawback of caffeine is that once its effects start to wear off. You might even feel more drowsy and unfocused than before you took a drink, so this is really not a great sleep surrogate in the long run.
Gingko Biloba supplements can help enhance memory. It also has antioxidant properties which can greatly help fight off the unhealthy free radicals in our body. Gingko Biloba is also used to help improve blood circulation. This supplement is best used when studying for an important presentation or an exam, when you have to remember a lot of things because the most commonly reported benefit you can get from Gingko Biloba is increased support in learning new skills and recalling.
This is an amino acid that helps with the regulation of the body’s cellular energy production and increases the usage of carbohydrates. Acetyl-L-Carnitine assists in helping maintain a higher level of energy, support heart health and promote an overall brain function. Research studies showed that those who used this supplement had improved performance on memory-related tasks because of the enhanced mitochondrial function of the brain. For the guys, this amino acid comes with a bonus: testosterone boosting effects.
GABA, or Gamma-Aminobutyric Acid, acts as a neurotransmitter and has a mild stimulating effect on the brain. It can also induce a state of calm for some people. If your work causes you to be in a constant state of anxiety and stress, a little GABA might just be what you need. So in dealing with that annoying co-worker (because we’re sure we all have one), better take GABA before you lose it.
Research studies emphasize the importance of this vitamin to keep the mind healthy and sharp. As we age, we start to get mentally foggy and have memory problems, and this is where Vitamin B12 comes to our rescue.
As the saying goes, healthy in MIND, body, and soul. Making sure that you take care of your mental health is just as important as making sure that you are physically fit and healthy. Being human as we are, we deal with stressors on a daily basis that can put a toll on our mental health. Making sure that you equip your mind with the boost it needs to go about the daily grind that is our life will surely go a long way.
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