Feeling Anxious About The Coronavirus? Here Are Four Ways You Can Protect Your Mental Health
Mental health is one of the significant health concerns which links to coronavirus. The uncertainty of the lockdown period affects one’s mental and psychosocial well-being. Many experts also mentioned that it is reasonable to feel sad and anxious. But everyone must know how to cope.
Here are four things you can try at home to protect your mental health during the lockdown.
Maintain Social Connection
It is innate for people to be social. Speaking, communicating, and sharing stories are some of the social activities of a person with or without lockdown. Isolation in the comforts of your home is a great challenge, especially to your sanity. You can’t just isolate yourself and remain silent month-long because social isolation can negatively impact our health.
Reduce its risk by maximizing the use of technology. Stay in touch with your social groups, friends, or family in virtual interactions. Show support from each other using group video calls. Have an active interaction by sharing random stories and experiences.
Though we are not permitted to have a close range of face-to-face interaction with our neighbors, you can still socialize by keeping a safe distance over the fence while watering plants, or across balconies. And most importantly, spend time connecting to those people who are living with you. They are the most available social connection you have right now.
Enroll in a Webinar
They say that the biggest room in the world is room for improvement. Learning is somewhat eternal, and it helps our minds stay active. Besides, learning can keep us away from anxiety, loneliness, depression, and the like. Whether it’s continuing education or new learning, they both help to improve a person’s mental health.
Many researchers have shown that people who seek to learn or are active in continuous learning have better overall well-being and are highly capable of coping with stress or sadness. They tend to have a better view of life and develop a strong life purpose. Their self-esteem enhances every learning goal achievement. There are several online courses on the internet. From short courses to certifications regarding the subjects, you might want to learn, so use this time to better your craft or learn Something new.
Work on Something you Love
Doing Something, you love amidst coronavirus helps us to defocus from panic and anxiety. Spending your time on Something you love can bring you a feeling of happiness. It boosts your dopamine and endorphin levels, which gives you a huge number of mental health benefits. Aside from the pleasure you get from doing your interests, it also relaxes you. So what do you enjoy doing inside the home?
You can rekindle a passion for reading. You can explore new genres, switching between fictional and non-fictional are some things you could do to challenge your critical thinking. If it’s drawing or painting, challenge the work of Picasso or Van Gogh, then maybe you’ll get a chance to have your art gallery preview after the pandemic. If it’s writing, write as many as you like to enhance your creativity. There are a lot of hobbies and passions in the world, and the possibilities are limitless.
Declutter Your Home
The coronavirus pandemic has put its effort to pull us out of order. The isolation makes us feel anxious because our daily routine has been distracted. We want our life to be organized and so on our home. Since clutter can be built over time, decluttering needs to be consistent. Plan a routine in arranging your home by setting a regular schedule for decluttering.
Decluttering protects our mental health by improving our decision making and problem-solving skills since you’ve got to make a reasonably quick decision in maximizing the space against your household items. A decluttered home helps you to relax and feel calm, therefore, can provide you with better sleep quality. This would mean that less clutter, less stress in our homes.
There are a lot of ways to keep yourself busy and active during the pandemic. Keep in mind that you need to calm down and avoid the panic to keep your sanity in place. It’s okay not to be okay, but make sure not to let the negativity pull you down. Stay strong and stay close to the people you love, and you’ll make it through this difficult time.
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