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Losing Weight is Still Possible Even if You’re Over 40—Here’s How You Can Do It
By the time you reach your 40s, you’ve most probably become much wiser, more self-aware, and more self-confident. However, the physical...April 6, 2020
Can Being Overweight be a Healthy Thing? Read to find out!
Diet culture is actually the set of beliefs and ideas that have been perpetuated into our societies. The understanding of this...March 31, 2020
Super Fruit: 5 Powerful Health and Nutrition Benefits of Pears
Eating fruit is an integral part of a balanced and nutritious diet. It is recommended by the US Department of Agriculture...March 24, 2020
Almonds – 6 Healthy Reasons why Every Woman Must Eat Them!
You need to know about this super amazing nut that is filled with nutrition, and it can creatively be used in...March 24, 2020
Nutrition Guide 101: Eating Seaweeds Might Be The Best Decision You Have Ever Taken
Seaweeds are the best flavorful, nutritious, and sustainable foods that can benefit the health and keep the taste buds stay alive....March 23, 2020
8 Surprising Health Benefits of Almonds
Almonds are considered a super nut as it is a powerhouse of nutrients. It is packed with vitamins, minerals, fibers and...March 18, 2020