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A Beginner’s Guide To Achieving Inner Peace: Six Simple Things To Start Doing Right Now
Apart from our basic needs in life, all we want is happiness and some inner peace. Unfortunately, we don’t get them...July 7, 2019
Video Game Addiction & Mental Health: How The Two Are Connected
Anything in excess is bad for you. As far as addiction to video games is concerned, the World Health Organization has...June 6, 2019
These Five Indicators Imply That You Need A Mental Health Day
There will be times when you’ll feel like quitting, and that’s exactly when you should consider getting yourself a day off...May 21, 2019
What Has Oprah Winfrey Been Up To Lately?
We’ve all heard her name, and some of us were probably big fans of her show. So, what is the media...April 24, 2019
Three Foods That Will Make Your Skin Glow And Boost Brain Performance!
The kind of food our taste buds usually crave for is usually doesn’t contain the optimum amount of nutrition that our...April 4, 2019
Hug And Be Hugged — This Simple Trick Can Dramatically Improve Your Mental Health
Technology has brought the world closer no doubt, but we are so lost in the virtual world of emoticons that we...April 3, 2019
Watch Out For These Sources of “Work-Anxiety”
College seems like the most difficult thing that students have ever gone through until they step into the real world and...February 21, 2019
Four Signs Of Anxiety That You Should Know About!
When it comes to mental health, people who suffer from anxiety have stronger support systems these days as the world has become...January 24, 2019
Love Thyself : Have You Done Any Of These Self-Care Treatments Lately?
Lifestyle is the new religion, they say. Hence, this is the best time to talk about another aspect of our modern...January 8, 2019
Five Ways To Help A Friend Suffering From Anxiety
While anxiety is becoming increasingly common, not everyone experiences it. If you’re someone who’s never had an anxiety attack, then you...January 1, 2019