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In the modern world, there are numerous means to help you cope with anxiety. Gone are the days when you had...

The National Institute of Mental Health has recently declared that around one out of five American adults suffers from mental illness....

Music may just be the new simple way for you to transform your entire mood, according to new studies. It has...

Anxiety is a serious mental health issue that all of us experience. However, it impacts the life of a few people...

Running a marathon is a dream for most people. And those who do it, call it a positive and healthy addiction....

Speaking about mental illness is no longer a taboo in most societies. However, getting professional help is still a rarity as...

Mental health problems such as depression, anxiety, and stress are no more a topic to hide, and thankfully, it is garnering...

Some people are fortunate. They are born into families that they love spending time with and share mutually loving bonds with...

The desperate need to lose weight is catching up everywhere and people are willing to try a lot of weird diets...

The internet is a place that could make or break any person! However, research suggests that it has led to an increase in...