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The Five Best Apps To Relieve Anxiety
In the modern world, there are numerous means to help you cope with anxiety. Gone are the days when you had...
Kim LeeJuly 22, 2020 -
How Employee Assistance Programs Help In Improving The Mental Health Of Workers
The National Institute of Mental Health has recently declared that around one out of five American adults suffers from mental illness....
Sami JohnsonJuly 21, 2020 -
Music Could Be Your Next Mental Health Tool and Mood Enhancer!
Music may just be the new simple way for you to transform your entire mood, according to new studies. It has...
adminJuly 17, 2020 -
Four Ways to Overcome Anxiety
Anxiety is a serious mental health issue that all of us experience. However, it impacts the life of a few people...
adminJune 27, 2020 -
Five Ways Marathons Can Improve Your Mental Health
Running a marathon is a dream for most people. And those who do it, call it a positive and healthy addiction....
adminJune 26, 2020 -
What Impact Does Virtual Therapy Have on the Mental Health Industry?
Speaking about mental illness is no longer a taboo in most societies. However, getting professional help is still a rarity as...
Sami JohnsonJune 24, 2020 -
Four House Plants That Can Help Cure Mental Health Problems
Mental health problems such as depression, anxiety, and stress are no more a topic to hide, and thankfully, it is garnering...
Sami JohnsonJune 23, 2020 -
You May Have Toxic Members in Your Family and Not Have Realised It All Along…
Some people are fortunate. They are born into families that they love spending time with and share mutually loving bonds with...
adminJune 3, 2020 -
Try These Plant Foods to Boost Brain Health
The desperate need to lose weight is catching up everywhere and people are willing to try a lot of weird diets...
adminMay 27, 2020 -
“How Are You Really?” — The Campaign That’s Breaking the Mental Health Stigma
The internet is a place that could make or break any person! However, research suggests that it has led to an increase in...
adminMay 22, 2020