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The Five Benefits of Facial Exercise

Unfortunately, aging causes the mature skin of the face to begin to sag. Facial exercises, or face yoga, is an activity that can result in firmer and more youthful-looking skin. Your face has over 50 different muscles. While you use the muscles in the rest of your body, the muscles in your face are an exception.

How Face Exercise Help Your Skin

By engaging in frequent facial exercises, you promote blood circulation to the various areas of the face, replenishing the oxygen supply in both the skin and the muscles in the face. This results in a beautiful, healthy-looking glow as well as a brighter complexion. Frequent face toning or face thinning exercises also work to keep your face looking fit and healthy in the long run.

Regular facial exercises improve the blood flow and supply the skin cells and muscle cells with much-needed nutrients. This leads to the stimulation of skin cell rejuvenation, which in turn prevents the formation of wrinkles and fine lines.

The 5 Benefits of Facial Exercise

  1. Strengthening of the face muscles
  2. Reduction in the appearance of wrinkles
  3. Increased blood flow
  4. Release of tension in the face and neck
  5. Tightens and firms the skin

Facial Yoga for Anti-Aging

Facial yoga is a type of facial exercise that focuses on the relaxing and the toning of the face. Just like regular yoga works areas of muscle tension, facial yoga is to counteract the adverse effects of strained facial expressions on your skin. This means face yoga leaves your skin more rejuvenated and relaxed.

Tips For Effective Face Exercises/Face Yoga

  1. Perform facial exercises while lying down instead of in a seated position or standing up.
  2. Always perform facial exercises or facial yoga with clean hands. When you touch your face with dirty hands, you expose it to bacteria and dirt. This clogs the skin and pores and causes infections.
  3. Make an effort to make facial exercise or facial yoga a habit. Perform this exercise at the same time every day or before or after a daily activity, like before you sleep, for example, so that you don’t forget to do it.
  4. Never tug on your skin or pull at your skin aggressively, as this may accentuate wrinkles or fine lines.
  5. Try to combine your facial exercises or facial yoga with cardiovascular exercise to maximize the glow of your complexion and maximize blood flow to the face.

Face Yoga Exercises To Try Anywhere, Any Time

The Fish Face

This is a yoga pose that helps to tighten the cheek muscles to give them rigidity and tone them. This is all for the prevention of sagging in the cheek area. You simply perform it by smiling and pursing your lips, then sucking in your cheeks to make a ‘fish face,’ as you will probably remember from childhood.

Kiss the Ceiling

This face yoga pose is another easy-to-perform exercise. You begin by looking up at the ceiling, and pucker up your mouth as though you are kissing the ceiling. Hold this position for a five-second count and then relax and repeat. This exercise works to maintain a prominent jawline and high cheekbone definition. It also strengthens the muscles in the neck. It prevents the dreaded double chin!

Puffer Cheeks

This cheek firming exercise couldn’t be simpler, take a deep breath through your mouth, and puff the breath from cheek to cheek. The puffer cheek pose strengthens the cheek muscles and keeps them from tinning out.

Bye-Bye Crow’s Feet

The fine laugh lines that you get around the eye area as you age are what people call as crow’s feet. They format the corner of the eyes and are often one of the first wrinkles to appear on the face. This face yoga pose helps to prevent them from forming. Open your eyes wide as though you are surprised and then pull the skin back gently with the pad of your finger while you perform the exercise.

Baby Bird

The baby bird yoga pose is one that helps to prevent the skin of the chin and neck from sagging. Do it by pressing the tip of the tongue on the roof of your mouth and smiling. You should then point your chin at the ceiling in this pose. Swallow while keeping your tongue at the roof of your mouth. You should tilt to the left and swallow, and then tilt to the right and swallow. This prevents the formation of jowls.

You may look funny doing these exercises if you’re doing them at your office desk, but the benefits are worth it! Try these exercises out yourself, and if you see a difference, keep going! In a world where there are innumerous serums and anti-aging treatments, a couple of simple facial exercises are certainly welcome – and free, too!

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