Six Anti-Aging Food That are Good for Your Skin and Overall Health

Taking good care of yourself has been and should always be everyone’s priority at all times. To be able to get through your everyday life, you must stay alive and be physically fit and healthy. Everybody knows that getting old is inevitable. However, it wouldn’t hurt to take certain precautions to help slow down one’s aging, right? Given this, here are some anti-aging foods that are not only good for your skin but also help in improving your overall health.

Avocado

This creamy stone fruit is a gift! Avocadoes are also popular as butter fruit or alligator pear. This fruit is rich in different nutrients and vitamins that are good for the body. It has healthy fats, Vitamins A, C, E, and K that are all good for your skin.

Avocado’s Vitamin A is good in removing dead skin cells ending up to smooth and glowing skin. Apart from all those, avocadoes are also good for your vision, digestion and it’s great for your heart, too. It also helps in detoxifying your body naturally.

Blueberries

Blueberries are one of the world’s superfoods. Apart from its delicious taste, it also does wonder to your overall health. Blueberries are said to be rich in Vitamin A and Vitamin C, which are vitamins that help improve your skin. Also, it is rich in anthocyanin, an antioxidant good for anti-aging. This is also the same thing that gives blueberries its vibrant color. The anthocyanin protects your skin from damage. You must also note that blueberries are great for the health of your hair and heart. It’s great to improve your vision, too! And due to its fiber, it can also help provide better digestion.

Nuts

There are a lot of different types of nuts available in the market, and they all share one vitamin that they’re rich in Vitamin E! Vitamin E does a great job in skin tissue repairs. It also helps protect the skin for UV rays that can be very damaging.

These nuts also have Vitamins A, C, and E, which give smooth and glowing skin. Nuts are also good for your heart. And since it is also rich in fiber, it can help provide better digestion.

Salmon

Salmon is very much rich in Vitamin D, omega-3 fatty acids, and protein that helps hydrate your skin, thus, reducing fine lines and wrinkles. It is also famous for being great for your heart and in helping people lose weight. Salmon also has B vitamins that are beneficial to help with one’s metabolism, reduces the risk of someone getting fractures, and helps prevent osteoporosis.

Pineapple

Research shows that pineapples are good at maintaining and improving one’s healthy skin. The natural juices of pineapples are rich in antioxidants called beta carotene and Vitamin C. It improves your skin’s texture and reducing skin wrinkles. It also helps protect your skin from sun damage and exposure to pollution. Pineapples are also very helpful in boosting one’s immune system, fighting cancer, improving vision, and aiding your digestion.

Papaya

Along with blueberries, papaya is also in lineup of the world’s superfoods. Papaya has lycopene and Vitamin C, which are beneficial in protecting your skin for any damages. It also minimizes the signs of aging, such as those fine lines and wrinkles. It also has natural antioxidants and enzymes that are useful in several exfoliating products.

Papayas help fight cancer. This is because of it being rich in lycopene, which, according to research, helps reduce the risk of cancer. It is also good for your heart and in fighting inflammation. Papaya’s papain enzyme also helps in improving one’s digestion. Its other components such the leaves, seeds, and roots are also said to be used in treating ulcers both in animals and humans.

These are just a few of the wide varieties of foods that are good for both your skin and health. It is always great to feel and look healthy, right? But again, it all starts with you. You may have first to determine how your body works. Then you can decide which food works best for your body, not just to make you look better but also to make you feel better.