The Ideal Sleep Routine to Keep Fine Lines and Wrinkles at Bay!
Research says sleeping on time can make you look years younger than your age. The night is the time when your body repairs itself. During sleep, your skin’s blood flow increases, and the organ then rebuilds the collagen and repairs damage from UV exposure. It also helps reduce wrinkles and age spots. Sleep is the time when your facial cells rejuvenate themselves and it happens while you are sleeping for seven to eight hours at night. Here’s how you can change your sleep routine and make your skin look years younger.
A Full-Night’s Sleep is The Way to Go!
Skipping on sleep can accelerate the skin aging process. Your skin does not recover if you do not give it the rest it deserves. So, averaging at least seven to nine hours of sleep is extremely important. You can also track your sleep with a wearable fitness tracker to understand your sleep quality and find out how you can improve it.
Wash Your Face Before Sleeping
Adequate sleeping is one of the best ways to help your skin repair itself. As it helps increase the blood flow, collagen is rebuilt, and the muscles in your face get to relax gradually. But you need to clean your face before you turn it in as it can impact the appearance of your skin. Experts say that cleansing the skin at night is more important than cleansing it in the morning. You also don’t have to rely on super expensive products to clean your face, just a gentle cleanser will wash away all the oil and the impurities that will clog your skin. Pore-clogging can lead to large pores, rashes, dry skin, infections, inflammations, and more.
An Overnight Moisturizer is Extremely Important
While washing your face is important, it can cause it to dehydrate your skin, especially if you are sleeping in a low-humid atmosphere. You need to put on some moisturizer on your skin. You may not need the fanciest of products. You just need to put on some thick cream or non-greasy oil to moisturize your skin. You can use your day moisturizer and seal it in with petroleum jelly using clean hands. Sometimes you can even use an overnight sheet mask to moisturize your skin.
Sleep on Your Back
How you position your face while you sleep matters a lot and impacts the way your skin will look over the next few years. Using rough cotton pillows can irritate your skin and may compress it for long hours, which in time may cause wrinkles on your face and even on your chest or stomachs and sides. A good way to avoid this is to lie on your back. It may take a while to get used to it, especially if you are habituated to sleeping on your side or stomach. However, once you are used to it you’ll be able to see numerous benefits. Also, use a skin-friendly pillow such as a satin or a silk pillow as it can reduce skin irritation and keep wrinkles and fine lines at bay.
Elevate Your Head
Elevating your head can resolve several sleep issues – for instance, it can reduce snoring, acid reflux, and nasal drip – the kind that can particularly impact your sleep quality and therefore your skin. It can also reduce bags and circles under your eyes as it helps improve the blood flow and prevent blood from pooling in one place.
Elevating your head may help you simply well and as you add an extra pillow, it can add a wedge to your mattress, or help elevate the head of your bed by a few inches.
Avoid the Sun
Yes, even while you sleep, especially if you are in the habit of sleeping in long after the sun is up. This way the sun does not affect your skin directly, or even while you take your mid-afternoon naps. It can even affect sleep patterns. So, ensure you put up blackout curtains to block out the sun and cause damage to your vulnerable skin.
There you go sleep, right and you’ll soon find your skin looking healthier. if you follow all the rules, you may even get the pinkish coveted glow which can make you look years younger.
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