Amazing Anti-Aging Benefits Of The European Blueberry – A Low-Growing Perennial Shrub
If you are a fan of eating healthy, you are surely a fan of the berry family. This includes fruits like blueberry, huckleberry, and cranberry. You might also be familiar with the perennial shrub bilberry, which is usually available in Northern Asia, Europe, and Western North America.
Besides being a popular ingredient in jams and pies, it is also an ideal remedy for certain age-related illnesses such as muscular issues, retinal damages, atherosclerosis, and other intestinal problems. Read on to know how you can reverse the aging process by including this nutrient-rich berry in your everyday diet!
Bilberry, which is packaged and sold over the counters, appears in veracious forms. Still, the original deciduous shrub has pinkish blossoms, which are very tiny, and the leaves are bright green with an oval shape and pointed edges. The fruits are dark purple berries, found during summer months, and you can get it both in fresh and dry form.
What Are The Nutritional Values Of Bilberry?
You might be amazed knowing how this little berry stores an endless number of nutrients. It is rich in Vitamins such as A, C, B1, B2, E, and K. Besides that, it is also rich in minerals like copper, manganese, zinc, iron, and chromium. Even alkaloids, phenolic substances like anthocyanins, tannins, pectin, catechins, and carbolic acids are replete in it.
Uses Of Bilberry In Treating Age-Related Complications
Thankfully, you can directly consume ripe, dried bilberry. Here are some benefits of bilberry fruits:
Prevents Blood Clots
Bad cholesterol leads to plaque accumulation in blood vessels or atherosclerosis, which causes heart attacks and strokes. Bilberry prevents the platelets from clumping together, and that lowers down blood clot formation. Thanks to anthocyanosides, famous as ‘low-density lipoprotein,’ bilberry reduces bad cholesterol oxidation.
Helps Maintain Eye Health
Research suggests that bilberry can control old age eye problems, alongside cataracts, night-blindness, and so on. There are powerful substances that better the overall vision and also cause homeostasis of corneal limbal epithelial cells. Also, there’s the ‘enzyme-stimulating activity’ to safeguard the eyes from endotoxin-induced uveitis. The fruit regulates the rhodopsin pigment production for helping the eye to adapt to the changes in light.
Right from ancient times to the present day, bilberry is a popular remedy for curing diabetes. The blood sugar level gets regulated to lead to the concentration of anthocyanins. For those with Type 2 diabetes, bilberry helps improve hyperglycemia and sensitivity to insulin.
Reduces Chances Of Kidney Damage
Bilberry normalizes the levels of nitric oxide, creatinine, serum blood urea nitrogen, and many other such critical substances. This inhibitory role of the antioxidant improves oxygen radicals’ absorption capacity inside kidney tissues to reduce oxidative damage.
Promotes Cardiovascular Health
The rich content of anthocyanins is a plus factor as it improves the LDL and HDL cholesterol levels. Recent studies show that fruit positively impacts vascular health and blood pressure. And muscle contraction becomes a smooth process.
Several researchers also show the ‘anti-ischemic’ and ‘anti-arrhythmic’ activity of the plant. And this is great for the coronary flow and enhances heart functions. This way, the chances of developing cardiovascular diseases like atherosclerosis are also reduced.
A Cure For Digestive Ailments
Problems of diarrhea, nausea, indigestion increase as we age, and bilberry is a great way to treat these concerns. The plant’s therapeutic effect comes from tannins and pectin, which heals inflammation inside the stomach and treats ulcers.
A Protection Against Human Pathogens
There are phenolic components present in bilberry. This renders great protection against human pathogens such as bacillus, staphylococcus aureus, salmonella, clostridium, and many more.
While the fruit has very few side effects, the FDA has not yet approved its medicinal use. Therefore, you should only buy and use herbal compounds approved for over-the-counter sale in the USA and only get it from a trusted seller. You should also consult your physician before adding the fruit to your anti-aging diet plan.
And make sure to consume it in the right amounts to avoid any possible side effects from overconsumption. Also, be careful to test for allergies before including the berries in your diet. Talking to your dietician will help you create a perfect diet plan with the right doses of blueberry. And that will ensure you have a balanced and healthy dose of nutrients that this berry has to offer!
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