Mood Swings Women Have To Deal With When Going Through Menopause
As a woman, it’s been said that it’s normal to go through mood swings once in a while. Like you were happy to go lucky during the start of the day and suddenly feel like shouting or ranting at anyone you come across with? If you are in your mid-forties to the early fifties, then you’re probably experiencing mood swings due to menopause.
During menopause, it can prompt very uncomfortable symptoms for women and it can also trigger emotions that turn it into an uncontrollable pendulum. This is a time when women experience hormonal changes which usually happen around ages 45 to 55. 50% of women start experiencing mood swings by the time they are approaching the age of menopause. But hope is not lost yet. Mood swings are something that can be managed.
About Mood Swings
Mood swings are simply defined as an abrupt or extreme fluctuation in the mood wherein there will be drastic shifts in a person’s emotional state.
During menopause, mood swings are common because of changes in women’s hormones that are responsible for regulating mood and emotions. Even though this symptom is a common and normal one, it can still be very troubling for women to go through. So it is important for every woman to understand the symptoms of mood swings to ensure that they will be able to manage this.
Symptoms of Mood Swings
Since each woman has a unique way of managing their stress, emotions, and environment, the symptoms of mood swings vary differently. However, there are still some common symptoms for women going through menopause which are:
- Frequent mood changes
- Unexplainable emotions
- Lack of motivation
- Extreme moods
- Decreased patience
- Increased stress
By being aware of the symptoms, women will now have a well-rounded perspective towards mood swings.
Causes of Mood Swings
In menopause, mood swings happen because of the large hormonal transitions that women experience during this time. Hormones like the estrogen, a big influence on the production of serotonin, are known as a mood-regulating neurotransmitter. However, there are other factors that cause mood swings to happen. Menopause symptoms include night sweats, hot flashes, fatigue, and physical changes which can cause mood swings or even intensify them.
Risk Factors of Mood Swings
Depending on the environment, chemistry, and other factors, some women may seem prone to mood swings. There are other related factors such as behavioral, psychological, and health that can increase the way that a woman will develop mood swings during menopause.
- Inadequate exercise
- Stimulant use
- Poor diet
- Past mental illness
- Relationship issues
- Coping with change
- Past trauma
- Early menopause
- Sleep disorders
- Heart disease
- Thyroid disease
Treatment for Mood Swings
When you are looking for treatments against mood swings, it would be best that you take a look at the methods first that are least invasive and don’t come with side effects but are able to create progress. All of this will mean that the best way to start the treatment is to go for lifestyle changes. For example, you can consider getting an adequate amount of sleep while you maintain a healthy diet in the process.
Typically, combining alternative medicines with lifestyle changes will provide the best results for the treatment. Alternative treatments such as supplements and herbs, or techniques including massage and acupuncture can be great for alleviating mood swings. If you are considering alternative medicine, you should identify the cause like menopause. Once you go for the core issue, then it would be much easier to manage or treat the mood swings.
There are also other drugs and surgeries which you can explore to help you cope with mood swings. Drugs are mostly prescribed wherein they can be helpful in coping with mood swings but aren’t guaranteed as a cure. Just take note that the option of using drugs can be the riskiest one and has the possibility of causing side effects.
But if ever the effects of mood swings are unbearable, then the best alternative will be to consult a good doctor and find the best treatment to manage them.
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