How To Train Your Brain To Improve Your Mental Health
We’re all quite familiar about how to build and tone the muscles in our body — by lifting weights in the gym or by doing push-ups, sit-ups, and a whole variety of strength training exercises – but have you wondered about the ways to strengthen the brain? If you didn’t know, brain training will benefit your mental health in a variety of ways, like faster memory recall, and help you learn quicker and retain information more easily. Here are a few ways you can do to improve your mental health through training your brain every day!
Keep the Right Kind of Company
It is perhaps something you have heard before – that each individual is the average of the five people they spend the most time with. This is a principle that has been proposed by Jim Rohn, a business philosopher who had a lot of valuable things to say about life in general. And if you really get down to thinking about it, you will realize that high-achievers do actually tend to flock together, and so it naturally becomes beneficial to you as an individual if you spend more time around peer groups that possess the brainpower with a goal is to achieve – it will rub off on you!
Get Your Sleep
Brain function is highly impacted by the quantity and the quality of the sleep you get. Prioritize sleep if your goals are to have better mental health and sharper brain performance. Train your brain to follow a sleep pattern and reap the benefits of a refreshed mind every morning, ready to take on the day you have planned with full force! An exhausted mind is a poor performing mind, and you cannot improve on your brain if it is tired. Studies have even proven that lack of sufficient sleep can actually lower your IQ!
Bury Yourself In a Book
You have heard it a million times before but we will say it a million times again and over! Reading is the best way to strengthen your intellect and improve your mental health. Never ever underestimate the immense power of reading. Reading as a habit is one of the best things you can do for your brain, and you will be far more enjoyable company because of it, too! Reading will make you more articulate and help you express your opinion much more eloquently than before and exposes you to the opinions of others and new perspectives on topics that you haven’t considered before. It is a fabulous brain training exercise and will get you cooking up thoughts in no time.
Eat Your Way To A Strong Mind
We’ve all heard the saying that you are what you eat, and it sure is true! Food is more than just fuel to the body — it is a source of much-needed nutrition. The quality of the food you eat is of critical importance if you are striving to be in the best health. Walnuts, almonds, and fatty fish like tuna and mackerel are some of the foods that are known for their brain benefits. Neuron function vastly improves with a highly nutritious diet, so stock up on nuts, fruits, vegetables, and healthy fats and proteins because you’re about to be a mental powerhouse!
Work Hard, Play Hard
A fun and exciting way to train your brain to be stronger and sharper is to engage in regular challenges. Push your mind to the limits by spending a fraction of your day engaging in some brain teasers like Sudoku, crossword puzzles, or problem-solving based games. There are even some computer games that can help boost your IQ levels, so hunt for the best kind and get playing!
We started off this article by mentioning exercise for the body as an analogy for the exercise you can do for your brain. But at the end of the day, having a healthy mind also boils down to having a healthy body. So ultimately, having a workout schedule that you consistently engage in and improve on your body with will help you achieve greater mental health. In fact, sticking to an exercise regimen is actually a mental exercise all of its own. Once you are physically healthy, you can enjoy better mental health on top of it all!
So, these are just a few suggestions to start your journey in boosting your brain health and mental well-being. They’re simple and doable enough, right? Don’t find an excuse to not try them out! Start today!
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