Ten of the Best Winter Food For Losing Extra Pounds
Starting and maintaining a customized weight loss regimen is probably one of the most challenging tasks regarding personal health. However, there is absolutely no reason why you can’t look stunning, slim, and fit after winter. While it’s tough to resist those cookies, casseroles, and creamy soups, you can also come across loads of seasonal super-foods that contain an optimum quantity of nutrients that will help you lose a good amount of weight. Here are some of winter’s best food for weight loss!
As we all know, soups are both tasty and satisfying while only having a few calories. Contrary to popular belief that liquids are less satiating than solid food, a number of studies have revealed that hot soups are an exception. In case you have the winter flu, chicken soup can prove to be indispensable in helping you recover.
Sweet potatoes are high in fiber and vitamins which are essential for immunity. Compared to white potatoes, sweet potatoes run low on the glycemic index scale which implies your blood sugar levels have a lower risk of spiking. Aside from that, you will have fewer carb cravings within the day.
Creamy butternut squashes are known for their high fiber content and relatively low calorie count. They can fill you up without making you bloated. It’s also a good source of vitamin C and beta-carotene, and apart from that, antioxidants present in butternut squash can improve your immune system. The best part is, you will stay active throughout the whole season.
Oatmeal makes up for a complete breakfast on a winter morning. Not only is it filling, but toppings such as walnut and banana slices also make the meal all the more alluring. An oatmeal is filled with prebiotic fiber which has a positive influence on stored fat in our bodies. Aside from that, it releases hormones that control hunger and feeds the good bacteria in our guts, too.
Citrus fruits like oranges, grapefruits, and clementines have loads of vitamin C and fibers that fill you up, but not many are aware of the fact that an astonishing weight loss potential lies in the scent of these fruits. One whiff of the above said citrus fruits have the power to calm you down and diminish any kind of stress-eating. This bad habit is one primary reason why many put on more pounds throughout the winter months, especially during the festive season.
In terms of nutritional value, a majority of chili recipes have loads of protein in them. Chili recipes are extremely satisfying, however, chili has high content of chili powder which is said to contain a phytochemical named capsaicin that increases the metabolic rate, and this is directly associated with a diminished risk of a metabolic syndrome and obesity.
Pomegranate seeds are indeed a secret weight loss agent as it’s loaded with fibers and run low on calories. These can be extracted from the fruits easily. You can opt to sprinkle them on oatmeal, salad, or better yet eat it on its own!
This leafy vegetable is full of calcium and magnesium. These are two essential minerals that you badly need now in your weight loss journey. Consuming optimum levels of these two minerals aids in reducing any kind of craving that you experience throughout winter. So say goodbye to food binges!
Brussels sprouts are, in one word, awesome. From 10g of sprouts, you get 6g of protein and 7g of fiber. That makes it one of the most satiating veggies available in the market. And if you consume that many sprouts in a meal, you only get 80g of calories.
Anjou and Bosc pears are two varieties of this amazing fruit that are available during the winter which are loaded with fibers. One medium fruit has 6g of fiber which is a bit low on your recommended fiber intake, but you can compensate with other fiber-rich food. Also remember that the skin of the fruit is highly nutritious so make sure you don’t peel them! You can even add some almonds which will help in balancing the sugar content in the fruit and the high percentage of magnesium helps in cutting down junk-food cravings.
This winter season, treat yourself with these nutritious foods and embark on a wonderful journey of weight loss and good health. Stop gorging on high carbs and imbibe the habit of eating healthy. Good luck!
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