Struggling to Meet Your Daily Water Intake Requirement? Try these Witty Tips
There is a golden rule that says human beings need to drink at least 8 glasses of water every day. The human body contains 70% water, so it is incredibly important for every person to be hydrated at all times for the body to function well. While that is a universal fact, most people still take this piece of advice for granted. Not many adhere to the rule.
Instead, people prefer having beverages, smoothies, shakes, and even alcohol. Is it possible to motivate oneself to drink the required amount of water? The answer is YES! How is it possible? Read on.
[su_quote class=”cust-pagination”] “Water is said to be potable; indeed, some declare it our natural beverage, although even they find it palatable only when suffering from the recurrent disorder known as thirst, for which it is a medicine.” —Ambrose Bierce [/su_quote]
Try Different Flavoring variations!
The bland taste of water is actually the primary reason why most people do not take enough of it. However, this can be remedied easily by adding different flavors to the water. To start with, sprinkle some lime to your water to have an instant lemon juice instantly! Lemons and lime give the water a tangy flavor and spike up your taste! They are also rich in vitamin C which is splendid for the body.
If you are fond of spicy flavors, why don’t you spice up your water? Add some touch of red pepper flakes, cayenne pepper, or good ole hot sauce to encourage you to drink more water. Furthermore, did you know that spicy flavor can increase your metabolism and the rate of burning fats? So what are you waiting for? Dip it and drink it!
Drink Water Using a Straw
Drinking through a straw helps you to drink a large amount in a short time span. In this case, you will drink more water than you naturally do. Another surprising and beneficial reason why you should drink water through a straw or sports bottle is that the sucking action reduces stress by providing a sense of calm. Therefore, you should try this trick. Just make sure you dispose off the straws properly after use to avoid environment pollution!
It’s time for some Tea Party!
Some people prefer tea to water. If you are one of those people, instead of buying traditional, commercial teas on groceries, brew your own tea.Try ginger or peppermint tea as a starter. You can prepare it by boiling fresh ginger root in water, then straining it and allowing it to cool. It is not just tasty, but it also eases your digestive discomforts while promoting nutrient absorption.
An even easier way to increase your water intake without actually drinking it straight is by diluting your favorite beverages. This technique works well with tea, juice, and lemonade. You still get all the flavor while doubling your water intake and cutting the calories by half.
Add Flavored Ice Cubes To Your Water
If you want to drink cold water to refresh yourself and beat the summer heat, add some ice cubes to your glass of water. You can freeze citrus fruits such as limes and lemons to have flavored ice cubes to add to this water. Besides the flavor, you also get the added benefits that citrus fruits provide.
To be even more creative, why not transform your water into ice drops or popsicles? You can do it with fruits too! You and your kids will also love this! We recommend that you try it out now!
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