How Snacking Affects Your Body
Want to grab an energy bar? Are you feeling the urge for a mouth-watering muffin? Ah well, a latte in that case? You would love to gorge on them, wouldn’t you? But, you don’t realize how many calories you are taking in without even satiating your hunger. Simply put, snacking is just a stopgap, and you actually turn out to be hungrier than before. Meals, not snacks, possess the necessary macronutrients that your body cells require to multiply. Aside from that, they switch off your hunger hormones and lengthen the blood sugar curve, too.
Do Not Snack When Hunger Strikes
Go for a full meal composed of greens, fiber, and protein is always preferable to satiate your hunger. Never go for snacks because that’s normally what you crave for; eat only and only when you are actually hungry. You may wonder how to stay without food over a prolonged period of four to five hours and how on earth is it possible not to fuel your metabolism up every three to four hours. Studies reveal that eating at frequent intervals is unhealthy, damaging, and undesirable. According to a recent research, ingesting food every three to four hours leads to premature aging and exhaustion, too. Plus, lesser chances of fat burning implies that your dream of a weight loss will go up in smoke.
Your Body Takes Time To Digest Food
Remember, digestion takes its own sweet time. During the whole process, the food is broken down into molecules. These molecules are later on absorbed for future utilization. Complete digestion finishes in six hours. So, in between, if you are hell-bent on snacking a bit, you are asking your body to do you a favor and resume the same process which hasn’t yet been completed from the last time you ate something. Any unabsorbed food gets stored in the body as fat —hence, weight gain. Eating two full meals a day is always preferable as your body gets enough time to respond in a positive way.
Snacks Are Full Of Carbs
The snacks that you gobble up with a smiling face give you enough reasons to cry. These snacks are a storehouse of carbohydrates. As you devour snack after snack, your blood sugar levels rise and release insulin. Additionally, unbalanced and untimely meals have a deep impact on your sugar levels in the blood, causing it up to rise and fall within a gap of three hours. But, a rush of insulin will have already embarked on the damage. This situation will make you crave carbs more, releasing more insulin in the process. Just imagine!
Insulin Increases Your Craving For Carbs
Insulin procures glucose from the bloodstream and transfers it to cells so that the glucose can be properly utilized by tissues, muscles, and the nervous system for proper body function. Being a type of a storage hormone, insulin proves to be a big hazard in fat-burning. In turn, this will lead you to crave for carbs. Consequently, you are helping insulin to raise the sugar levels in your blood. Terrific! So, the more you gorge on junkies and carbs, you are ushering in more damage.
Go For Nutrient-Rich Foods
It is always advisable to go for food high in nutrients. There are various anti-aging food available like blueberries, chocolate, turmeric, and many more. Why should you gulp down carbs when you have such anti-aging fuels to boost you up? These food items are laden with antioxidants and anti-inflammatory phytonutrients that will make sure you are in the pink of your health.
If you want to pile up on those extra carbs and forget your weight-loss goal in the near future, nothing can get worse than that.
All you need is to satiate your hunger at different intervals. But never should you forget that your body needs a break. Six hours is the time you need to give your body for a complete digestion process. Junking and snacking will only lead to a rush of insulin in your bloodstream and a lot of carbs. There is a thin line between craving and being hungry. The more you give into your cravings, the more you pile on unwanted fats, and subsequently, you will definitely gain weight. You don’t want that, do you? We are sure, you don’t.
More in Weight Loss
Six Salient Features of Health Insurance Program
Life is uncertain. You don’t know what problem would befall you tomorrow financially or otherwise. It is always wise to keep...May 23, 2018
The Dangers of Plastic and How to Store Food Properly
When was the last time you cleaned every nook and cranny of your kitchen? If it has been a while, it’s...May 23, 2018
The Best Healthcare Systems in the World
Healthcare systems around the world differ quite a lot, something that might often be surprising if you’re living in United States...May 23, 2018
Health Activist Ady Barkan Starts Twitter Campaign To Change Private Insurance Policies
Twitter has been used by numerous people to draw attention to various issues. Here is a story when the insurance company HealthNet, which...May 23, 2018
Seven Tricks to Ensure Ageless and Ever Green Beauty
If only machines could buy eternal beauty, women would have spent fortunes over it. Some celebrities like Ellen DeGeneres say age...May 23, 2018
Is Health Insurance Also Available For Mental Health Patients?
The American Government has implemented changes, making it mandatory for every citizen to have a health insurance policy. But does the...May 23, 2018
How Can One Overcome Drug and Alcohol Addiction?
Two dangerous types of addiction are an addiction to drugs and alcohol addiction. They not only destroy the body, mind, and...May 23, 2018
Successful Stories: 7 Celebrities Who Went Through The Rehab
We all have bad days, days when it’s simply too hard to be just yourself. At such moments, one has the...May 23, 2018
Experts Say Millennials Are Taking Over The Healthcare Industry
Millennials are known to be the generation that would change the world in a lot of ways. In fact, they have...May 23, 2018